Please click on the link to read more about tips and strategies as to how to accomplish postdivorce happiness. 5-steps-to-post-divorce-happiness-more-magazine-12

I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on – postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca

Life is like a book: some chapters are more difficult to get through than others. When I started living on my own again, I thought about how the new chapters of my own life were going to be written. I began to ask myself many questions. Can people actually be single and happy postdivorce? If they can, how do they achieve this? What is their secret? Is it like one of those new fad diets–just follow these few simple steps and, poof, a new you, easily transformed while you sleep? Or can you only reach that elusive goal of happiness when you find that perfect mate–your knight in shining armor or damsel in distress?

Think about how you would like your life to look like postdivorce and start doing some of those things now. You have choices and control. It’s up to you as to how this new chapter in your life is going to be written.

It’s amazing how many clients have come to my office questioning the difference between custody and access for their children. There is a significant difference and it’s important to understand what they mean to help you with planning your child’s best interests when it comes to decision making and visitation.

The Globe and Mail ran an interesting article today on the evidence parents use when it comes to a battle – which is something you would rather avoid.

Click on this link to read the article:exhibit-a-his-3rd-grade-diorama-tralee-pearce1

What’s the difference?

Parents have both rights and responsibilities concerning their children. They must make decisions regarding their children’s health, education, and religion; support their children financially; and provide their children with a home. During the divorce process, however, the terms used to describe these rights and responsibilities can get confusing. Concepts often get mixed up, and definitions vary. As a result, parental expectations can become unclear.

In addition, the legal terms used by the lawyers, judges, and other professionals can sound so cold and clinical that they are difficult to hear. The experts may not refer to you as “parents” but as your children’s “decision makers.” Instead of discussing the time you have to spend with the kids, they may talk about “access.” I have never ever heard parents refer to their parental authority or to time with their kids in such detached ways. Nonetheless, it is important to understand these terms.

Custody

Custody refers to who has the legal authority to make decisions regarding a child’s health, education, religion, and so forth. Generally speaking, custody does not establish residential status or access (visitation rights); those specifics are usually determined by the parenting plan (described below)

Joint custody means that both parents retain legal decision-making authority. If parents with joint custody have a problem coming to a decision about the child’s best interests, this can be resolved by a parenting expert such as an arbitrator or parenting coordinator.

Sole or full custody means that only one parent is given decision-making authority over the children, usually because it would be too difficult for the parents to make these decisions together. Needless to say, if you have sole custody, you must be especially careful to act in the best interests of your children.

The Parenting Plan

The parenting plan is an agreement between divorcing parents that clearly defines how each is to continue caring for his or her children following a separation. The goals of the parenting plan are to encourage the children’s relationship with both parents and to protect the children from parental conflict. It can also be used as an intervention tool to help parents disengage from one another. Parents often fear losing control or being controlled, and a specific, structured plan can help quell those feelings.

The parenting plan provides a comprehensive schedule of each parent’s access to the children, outlines his or her co-parenting responsibilities, and establishes his or her role in parental decision making. The particulars of the plan depend on the relationship between the former spouses, each parent’s relationship with his or her children, and, of course, the children’s needs. It can be very detailed, and it may address questions.

The parenting plan can configure the residential arrangement in a variety of ways. In some families, children split their time fifty-fifty between their mother’s home and their father’s. In other cases, the children live most of the time at one parent’s home, which is called the primary residence; that parent is called the primary residential parent. The other parent, called the secondary residential parent, may have the children on select weekends and perhaps one day a week, and maybe on alternating holidays. There are, of course, many different ways to configure parental responsibility, and there is no right or wrong method.

Divorce is the dissolution of the legal contract between a married couple. It means the transforming of a family, not the ending of a family. When parents separate, it is better to think of the family as reorganized instead of broken. Everyone still needs each other. How parents handle the changes that occur because of the reorganization will have a direct effect on how well the children and parents fare after the separation. While change is often difficult, it doesn’t have to be destructive. It makes sense to get psychological support during such trying times. There are a lot of mistakes that don’t have to happen if parents are informed of the best way to solve their issues.

Many people at the beginning of their separation or divorce often feel abandoned or sidelined by their married friends. I tend to think of it as the fifth wheel bug. Don’t worry, it’s not something you catch but, the discomfort is there. The dynamics of socializing often change upon separation and divorce. While the situation of being the odd person out in a Noah’s Ark society – a couple’s world, is not uncommon, it can be unnerving. Suddenly single, it’s at this time in your life when you need the love and support of your friends like never before. It’s not that you are not welcome as a friend, it’s that you are no longer part of a couple.

I not only hear about this situation frequently from my clients and friends, but experienced this first hand when I first separated. Now, not every couple excludes the single person, but there are many who do. I’ve learned that this situation occurs mostly because of discomfort. It is easier to fit four or six around a table then three or five. Balanced, even. What you need to understand is that this not about you, it’s about the way your friends feel about your situation. It’s not that your friends are afraid of you fraternizing with their husband or wife, it’s that they are used to socializing with you as a couple or they feel uncomfortable being confronted with divorce.

We all know how emotional divorce can be. And, because of your turmoil and grieving it can also take over how you express yourself in a social setting. So imagine then, a couple(s) going out for dinner on a Saturday night, wanting to keep the evening conversation light and easy. While I’m sure many of your friends are extremely supportive, the last thing this couple wants to hear after a long week of work and their own stress is your anger, bitterness or sadness.

So, what do you do about this to build your confidence and life and deal with this situation?

• Make new single friends –ask your friends if they know of someone single to introduce you to, not for a romantic relationship but friendship.
• Go to a therapist – venting about this situation to friends will only alienate you from your friends.
• Build your support network – support groups, clergy, friends, therapist, and so on.
• Go to lectures or programs which are of interest. You can find many things to enjoy advertised in the paper or at your synagogue or church.
• Start doing things outside of your comfort level for entertainment; enjoy a movie on your own, go to the bookstore, enjoy an exhibit at a museum or art gallery. This can make you a more interesting person with experiences to share and have fun in the process.
• Recognize that this is going to happen. Don’t take it personally.

Happy, and On Your Own Terms

One of the most harrowing twists and turns of the emotional roller coaster ride called separation and divorce is the first year of celebrating the holidays uncoupled. In fact, there is so much uncertainty and fear over this time that some would rather skip it altogether.

We often put ourselves under incredible pressure to celebrate holidays the traditional route and often times, it just isn’t possible. To cap it off, we don’t necessarily want to go that route, but feel societal pressure to fit in. Christmas, New Year’s, Easter, Passover, Valentines Day, our birthday, and the various other special days, can wreak havoc with our emotions especially if we find ourselves alone. While some of these holidays have religious significance others seem to be just a reason for a Hallmark card, yet we feel anxious to partake and be like everyone else.

Who says you have to celebrate those days the traditional route or the way you celebrated when you were married? If you find yourself alone, create new meaning for these celebrations and enjoy them on your own terms. Here are some tips to get you through these celebrations.

Here are tips to help you get through the holidays if you find yourself in this situation.

• Create new traditions. If the old traditions are too painful to follow, let them go. Instead of trying to re-create the past, create your own positive future.

• Throw your own party and invite friends or family who have nowhere to go during this time.

• Make a special effort to take care of yourself physically and emotionally. Don’t try drowning your sorrows with alcohol or food. Doing anything to excess when you are sad or worried is rarely a smart move.

• Be good to yourself. Go for a manicure or massage, buy a great CD, catch up on your favorite hobby. Treat yourself the way you would treat a good friend or family member.

• If you are feeling overwhelmed and vulnerable, speak with a trusted friend, therapist or someone in your support group.

• Plan ahead. If it looks like you’re going to be spending the time on your own, find an interesting activity or a place to travel so you can be with other people.

• Surround yourself with people, whether from your support network, your family, your church or synagogue. You may even be able to attend a special support group holiday function.

• Contemplate how you would like your life to look like post-divorce and write down what you need to do to get there. Start doing one of those things now.

• Stay in control by making lists of what you need to do and checking each item off as you accomplish it.

• Use any time alone to do the things you’ve been putting off — catching up on paperwork; catching up on sleep; reading the great book that’s been sitting unopened for weeks or months; calling the friend you’ve been meaning to reconnect with.

• If putting on a dinner or party in the family home doesn’t feel right, try doing something for others off site. For example, you could visit a retirement home and read to those whose families can’t be with them during the holidays.

• Continue to make the holidays special for your children. Include them in developing new traditions. Ask them how they would like to celebrate.

• Plan ahead how your children are going to spend the holidays. Avoid the stress of figuring things out last minute. This will give you a sense of comfort, relief and control.

• Be creative and flexible. If your children are not celebrating the holidays with you, think about making another day during holiday time a special day together.

• If your children are going to be with their other parent, phone them and wish them a happy holiday. Let them know that you are thinking about them.

• Don’t make your children feel that they have to take care of you during this special time. Send them the message that the holidays are a special time and you want them to enjoy themselves.

• Spare the occasional good thought for your ex. Your marriage likely had some good moments. Remembering those times occasionally will help you lift yourself out of your bitterness about your current situation.