Posts filed under ‘parenting’
The Joys of Being a Single Parent: A Dad’s Point of View
Our guest on The Smart Divorce on Divorce Source Radio, is Bruce Sallan who shares his story of becoming a first-time dad, to a son, four days after his 40th birthday, less than 9 months after getting married (they got pregnant on the honeymoon). His second son was born three years later. When Bruce’s sons were still quite young, he left his job as Vice President ABC Motion Pictures for Television to become a full-time dad and to care for his ailing parents, the classic “sandwich” situation.
Shortly thereafter, his marriage ended and his wife abandoned their children, leaving the state. He became a full-time single dad, in his late-forties. Hear Bruce share his lessons and musings on being a single dad.
Topics in this program include:
- Reactions from friends and acquaintances about being a single stay at home dad
- The inherent differences in the parenting styles of mothers and fathers
- How gender differences affecting parenting, friendships and dating
- A single dad’s view on custody and the children’s best interests
- Triumph over heartbreak; new ventures and lessons learned
- The real importance of being a single parent
Smart tips for helping your children as they head back to school
It’s tough enough for kids to go back to school, and it’s even harder for the children of parents who are separated or divorcing. Kids may worry that their lives will change dramatically or that they will be forced to move away. Toss in the butterflies that come with a new school year, and your child may be more stressed than you realize.
Here are 5 key things parents can do make the transition back to school easier, when everything else about the family is in transition:
Talk to your child about what he/ she is feeling.Divorce can affect a child’s behavior, well-being and even academic achievement. Look for signs of depression, withdrawal, or behavior and other issues. And, be sure to talk to your child about what they’re feeling. There are resources available if you or your child need professional help (Catholic Services, Jewish Family & Child Services, Parents without Partners, Rainbows, Up to Parents, a therapist for you or your child).. Help your children overcome these symptoms, and get them the help they need.
Reassure your child you love him/her. . It is natural for a child to worry if he/she is loved or if he/she was somehow to blame for the divorce. Ensure your child knows he/she is not to blame–and that he/she is very loved.
Make time to answer his/her questions. Your child may have a ton of questions that he/she is dying to know. Set aside time for those questions, perhaps during or following your child’s favourite activity. You can always start the ball rolling if they are quiet: “If I were you, I’d want to know where I will be living….”
Try and maintain a normal after-school schedule. Just because your child’s home life is different doesn’t mean his school life has to be. Ensure he is participating in the activities he wants to, over worries about cutting into “mom’s time” or “dad’s time.” The goal is to put your child’s best interest first.
To read the rest of this article which appeared in The Huffington Post, click on the link:http://www.huffingtonpost.com/deborah-moskovitch/yeading-back-to-school-pu_b_929858.html
The importance of dealing with your emotional baggage
Midlife Divorce: Blame It On Your Parents?
Your parents’ divorce might be setting the stage for your own. This article recently appeared on The Huffington Post. I would love to hear your thoughts
http://www.huffingtonpost.com/deborah-moskovitch/midlife-divorce-blame-it-_b_884795.html
Shannon*, a 48 year old client of mine, recently explained her “aha” moment when discussing the issues behind her impending divorce. She married her husband because he “completed” her — masking low self-esteem and feelings of not being worthy of love.
It wasn’t until after therapy and introspection that she realized she had fallen into a relationship trap: Trying to fill a void of lost love left by her parents’ divorce, and the loss of a relationship with her mother, when she was just 5 years old.
eeking a rescue, not a relationship
Shannon considered her husband a real catch. She thought her knight in shining armor cared about her every move. He guided her through life, managed the finances and left all aspects of parenting to her.
In fact, this perfect partner repeated the patterns and disillusionments experienced in childhood. Shannon experienced controlling and emotionally abusive behavior, jealousy and an uninvolved husband. She felt this was ok: She’d grown up fearing abandonment and deflecting anger from her stepmother.
You see, when Shannon’s parents divorced, her mother left, with what seemed like no concern for her (the truth revealed many years later in adulthood when she regained a relationship with her mother); her father remarried, but this union did not provide her with the love and nurturing she so desperately needed. What happened in childhood then, has a significant impact on how romantic relationships are handled now, as an adult.
Although many children are resilient, and grow up thinking of themselves as just regular kids, not children of divorce, there are some children who are impacted emotionally in the long term. When a parent abandons a child, that child often believes that there was something wrong with him–or herself–and carries this belief into adulthood.
While the lack of a relationship with a parent can have a significant impact on romantic relationships for a child later in life, there is a debate amongst researchers on this topic. Some say, these individuals are affected for life. Others feel that with work, an individual can learn to come to terms with it, heal and develop rich and successful romantic partnerships.
According to Dr. Michelle Mitcham, a professor of counseling and a divorce expert, an individual’s self esteem is affected because they feel rejected. The loss of the parental relationship due to divorce results in a lack of trust.
“People have different cognitions [beliefs], and this leaves certain behaviors. If your cognition is on some level, I’m a bad person, or I’m not worthy, or at some level there is something that you think you did to deserve it, the lines get blurred. What messages are you giving yourself, even if they are subliminal?”
Dr. Mitcham helps her patients regain their self-esteem and trust, so that they are able to develop a positive outlook, and healthy romantic relationships. She helps her patients cope with the loss of a parent or a fragmented relationship with the parent, and to heal by working on these 5 significant messages.
1. Look to your family of origin for answers.
It is important to resolve any issues that could be playing out in your relationship and are undermining it. For instance, people get into a relationship looking for things that they were missing growing up. If the relationship looks attractive, individuals may leap into it hoping for nurturing and love for themselves without taking the time to really get to know the other person. Slow down and get to know prospective partners.
2. Stop repeating the same relationship mistakes.
People often marry, or get into a relationship for all the wrong reasons. They are looking to feel complete, because they haven’t resolved things in the past. Many times, they don’t feel that they are worthy. Then they find themselves in an unfulfilling relationship, not really sure why they are giving into that relationship. Figure out what you are looking for, and love yourself — you are worthy of love and respect, and worthy of a healthy relationship.
3. You don’t have to be less of who you are to be in a good relationship.
Write out the ideal relationship: What you need in someone that you are compatible with. You’ll know that you are leaning towards a good relationship when you don’t have to be less of who you are in that relationship. You have to feel complete and feel like you have to stand on your own two feet before you can be happy in that relationship. The other person doesn’t complete you because they are not the answer to your unresolved issues.
4. Normalize your feelings.
Uncover your issues and find out what you didn’t receive growing up. Then you can fix it and move forward, because you understand the why, and how this changes your reactions. Remember you’re not alone: Other people feel this way too.
5. Develop introspection and understanding.
You might want to work with a therapist or do some journaling to help you think through the issues, and what you need to do to fix them. Bottom line is you need to know that you are worthy of love and worthy of a nurturing relationship, and figure out what exactly that looks like to you.
If you rush into a relationship without understanding where you were, then you won’t know where you are going. Take time to understand what you have been through and why. There is hard work that needs to be done. While you may have lost a close loving relationship with a parent, you need to come to terms with that, and develop a loving relationship with yourself.
When you move in a positive direction from what you are used to, you very likely will feel some anxiety. Embrace it. It may sound clichéd but it’s true: You have to truly love yourself, before you can really love someone else.
* the name has been changed.
This article is exclusive More.ca
http://www.more.ca/relationships/single-life/midlife-divorce-blame-it-on-your-parents/a/33856/3
Getting through divorce while saving time, money – and your sanity.
Introducing The Smart® Divorce Resource Toolkit
The Smart Divorce® Resource Tool Kit is now available, order yours today– one easy phone call or email, to get this valuable resource. It’s one of the most comprehensive programs providing a full overview of the divorce process — and endorsed by judges, lawyers, and mental health professionals. The Smart Divorce Resource Toolkit will help you make smart decisions for you and your family – taking you through the entire divorce process, removing the mystery and misconceptions about the outcomes of divorce, how to cut down on your legal bills and so much more.
This comprehensive resource provides an understanding of all aspects of the divorce process; helping you understand the two sides to your divorce – the “emotional divorce” and the “legal divorce”
Move through your divorce with focus, hope and confidence.
The Smart Divorce Resource Toolkit makes the divorce process easy to understand, helping you to be strategic while making sound, smart decisions. After all, information is knowledge and knowledge is power.
Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit.
Included in The Smart Divorce Toolkit are tips, strategies and ideas, packaged as never seen before. This smart toolkit comes with:
The Smart Divorce Resource Toolkit is designed specifically to meet your needs — to help reduce stress, educate and inform you about the divorce process in a cost effective, easy to understand way. Guidance and information from leading family law lawyers, mental health professionals, and parenting experts well versed on the needs of those in the divorce process are included. And, it’s put together in one smart package, making it uncomplicated, and effortless to understand.
The Tool Kit contains 4 CDs covering the myriad of issues, concerns and questions most people have about divorce – removing the mystery, complexity, and confusion about divorce. Also included are Smart Guides which add another layer of detail to The Smart Divorce Audios, and provide a step by step plan for going through the divorce process.
The Smart Divorce Audios.
These unique and informative CDs provide tips and strategies to help navigate this difficult time, educate listeners about the divorce process and provide practical information on getting through it with focus, hope and confidence.
- Audio 1 – The Emotional Divorce
- Audio 2– The Legal Divorce
- Audio 3 – Smart Co-Parenting: Putting Your Children’s Best Interests First
- Audio 4 – Rebuilding Your Life Post Divorce
Smart Guides.
Tip sheets that support the information in the audios providing detail and understanding of the specific topic.
Smart Guides:
- Planning for a Smart Divorce
- Getting Your Finances Organized for Divorce
- Coping with the Stress of the Emotional Divorce
- Coping with Stress in a High Stress Environment
- Understanding Your Divorce Options
- Finding a Good Divorce Lawyer
- Smart Co-Parenting
- Living Separate and Apart
- Strengthening the Blended Family Bonds
- Divorce Financial Check List
- Understanding Marital Property Laws
- Important Financial Steps Required to Prepare for Divorce
Don’t delay, order your kit today
Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit.
Finding your Authentic Self, Happiness and Moving On
A new show from The Smart Divorce has just been posted. Tune in to hear our guest Hanna McDonough.
Our guest, Hanna McDonough, is Licensed Marriage and Family Therapist, and Psychotherapist (www.hannatherapy.com). Ms. McDonough shares her wisdom on finding the best in yourself, and delves into relationships and what’s important – is it sex, money? And, what are the differences between men and women and they way each values a relationship. We explore the gamut in topics and – learn about living your life as an exclamation, not an explanation.
Topics in this program include:
- The value of a therapist: how to find a good therapist, when to stay and when to go
- Understanding a verbally abusive relationship
- Exploring transformative therapy
- How to keep your marriage HOT
- Putting children first
To listen to the podcast, click on the link
http://www.divorcesourceradio.com/finding-your-authentic-self-happiness-and-moving-on/
How your parents’ divorce might be setting the stage for your own
Midlife divorce: Blame it on your parents?
Can your parents divorce be the cause of your own divorce?
Shannon*, a 48 year old client of mine, recently explained her “aha” moment when discussing the issues behind her impending divorce. She married her husband because he “completed” her – masking low self-esteem and feelings of not being worthy of love.
It wasn’t until after therapy and introspection that she realized she had fallen into a relationship trap: Trying to fill a void of lost love left by her parents’ divorce, and the loss of a relationship with her mother, when she was just 5.
While the lack of a relationship with a parent can have a significant impact on romantic relationships for a child later in life, there is a debate amongst researchers on this topic. Some say, these individuals are affected for life. Others feel that with work, an individual can learn to come to terms with it, heal and develop rich and successful romantic partnerships.
To read the rest of the article, and learn some helpful and strategies for healing and acceptance, click on the link
http://www.more.ca/relationships/midlife-divorce-blame-it-on-your-parents/a/33856
Divorcing? Put your kids’ best interests first As they head back to school.
It’s tough enough for kids to go back to school – and it’s even harder for the children of parents who are separated or divorcing. Kids may worry that their lives will change dramatically or that they will be forced to move away. Toss in the butterflies that come with a new school year, and your child may be more stressed than you realize.
Here are 5 key things parents can do make the transition back to school easier, when everything else about the family is in transition.
- Talk to your child about what they’re feeling. Divorce can affect a child’s behavior, well-being and even academic achievement. Look for signs of depression, withdrawal, or behavior and other issues. And, be sure to talk to your child about what they’re feeling. There are resources available if you or your child need professional help (Catholic Services, Jewish Family & Child Services, Parents without Partners, Rainbows, Up to Parents, a therapist for you or your child)*. Help your children overcome these symptoms, and get them the help they need.
- Reassure your child you love him/her. . It is natural for a child to worry if he is loved or if he was somehow to blame for the divorce. Ensure your child knows he is not to blame – and that he is very loved
- Make time to answer her questions. Your child may have a ton of questions that she is dying to know. Set aside time for those questions, perhaps during or following your child’s favourite activity. You can always start the ball rolling if they are quiet: “If I were you, I’d want to know where I will be living….”
- Try and maintain a normal afterschool schedule. Just because your child’s home life is different doesn’t mean his school life has to be. Ensure he is participating in the activities he wants to, over worries about cutting into “mom’s time” or “dad’s time.” The goal is to put your child’s best interest first.
- Get involved and share the excitement. There is much to do to get your kids ready for school — from buying school supplies and clothes, to dentist and doctor appointments. Show your kids you both care and divide up the responsibilities and help them get ready for back to school. You and your former spouse want to send a message that you are both looking forward to the coming year and want your child to do well.
- Develop a parenting to ensure routine, structure and stability. Your parenting plan should include: a schedule of when and where your child will live, pickup times and locations, where they are on PD days, holidays, and so on. The goals of the parenting plan are to encourage the children’s relationship with both parents and protect them from any parental conflict.
Reduce your child’s stress and anxiety. An effective parenting plan will give your child a sense of control over their lives when so much will feel out of control. It will also help them know their whereabouts, to give them reassurance, when making plans with their friends, establishing study schedules and routines.
Get your kids off to a great school start. Try to diminish the family conflict, work at maintaining your relationships, and send out positive messages. By taking time to listen to your child and creating a plan that puts your child’s needs first, you will help them transition through a very stressful time and into the new academic year.
* Jewish Family & Child Services - http://www.jfandcs.com/
Parents without Partners - http://www.pwptoronto.com/
Rainbows http://www.rainbows.org/
Up to Parents – http://www.uptoparents.org/
To find a therapist – http://www.cpso.on.ca/docsearch/
The Smart Split
The Smart Split
Successful divorce doesn’t have to be an oxymoron
I will be in Calgary this week, speaking with a panel of experts about divorce. The seminar is entitled Taking Charge of your Separation/Divorce. Lisa Kadane of the Calgary Herald interviewed the panel, which I’ve copied below. Please note the helpful tips.
By Lisa Kadane, Calgary Herald February 22, 2010
Taking Charge of Your Separation/Divorce takes place Thursday at Deer Park United Church (777 Deer Point Rd. S.E.) from 7 to 9:30 p.m. Pre-register for the $30 seminar at 403-205-5244. Or pay $40 at the door.
—
Divorce is everywhere. It screams at us from tabloid headlines at the grocery store checkout. It touches us personally when, as adults, our parents finally call it quits, or our own starter marriage fizzles.
It’s also universally ugly. Between custody battles, money squabbles and bitterness, divorce usually leaves one party on the short end of the fair stick.
And divorce is always heartbreaking — the final chapter in a book we never wanted to read in the first place.
So, to talk about having a “successful divorce” sounds unrealistic: a pie-in-the-sky idea plucked from some smarmy self-help book.
It’s not, says Deborah Moskovitch, who weathered a seven-year divorce and went on to write The Smart Divorce: A Team Approach to Managing the Issues of Divorce.
“Being smart about divorce really means moving forward with hope and confidence.”
Moskovitch will be in town Thursday as part of a seminar to help divorcing couples understand the resources available to help them through separation and divorce. Hiring a good attorney is a no-brainer, but head’s up: getting your legal house in order is only part of it.
“You’ve got to rebuild your life,” she says.
“Divorce is so common today that people underestimate how powerful it is; how powerful those emotions are.”
Estimates from Statistics Canada in 2008 suggest that 39 per cent of marriages in Canada will end by the couple’s 30th wedding anniversary.
The percentage is higher in the United States — at 44 per cent — but still short of the “half of all marriages end in divorce” stat that gets bandied about.
Still, it means more than one-third of married Canadian couples will eventually go their separate ways. Since that’s reality, those starting down the rocky road to divorce should become informed about this life-altering event before emotions take over.
The Herald spoke with three divorce experts who will be speaking at the seminar, to gather tips for a successful divorce.
lkadane@theherald.canwest.com
———
Smart Tips
- Sandy Shuler is a Calgary based family and life educator whose workshop Effective Coparenting teaches separating parents to put the kids first and understand their needs during separation and divorce.
“Often what happens is, in the process, (parents) are remiss in understanding what the experience is like for kids.”
Four tips:
1. Parents need to love their children more than they dislike their parenting partner. Put aside differences for the kids’ sake.
2. Shield children as best you can from parental conflict. No fighting or name-calling in front of the kids.
3. Give children permission to love and connect with both parents and extended family (unless there is abuse happening).
4. Understand that children will experience loss and grief, too, and that their feelings will be different from your own.
- Sharon Numerow is a certified divorce financial analyst (CDFA) based in Calgary. She worries that people in the midst of divorce make emotional decisions instead of educated ones, and she counsels men and women about splitting up property in their best interests.
“Educate yourself and be prepared. People spend more time researching a car,” says Numerow.
“A 50-50 property split is not always equal, so understand the decisions you’re going to make.”
Four tips:
1. Seek out professional, expert support in every area. Finding a therapist or tax consultant is just as important as hiring a good divorce attorney.
2. Money is always an issue, even when both parties claim it isn’t.
3. When it comes to splitting up investments, understand the scope of them — the risks, outlook, tax implications, costs or fees involved — and make an informed decision.
“It’s a lot of work,” Numerow admits. “I would say it’s really overwhelming for people.”
4. Women need to get on the ball with their financial situation.
“In my experience, way more women have a lack of understanding of, not just finances in divorce, but finances in general.”
- Toronto-based Deborah Moskovitch talked to more than 100 divorce experts when researching her book The Smart Divorce. She recommends people put together a team of professionals to help them navigate the split.
“I noticed so many people were bitter and angry after divorce,” says Moskovitch.
“I realized people are really unprepared for the divorce process.”
Four tips:
1. Realize that many of your divorce beefs are outside of the legal arena. For example, the law does not care if you don’t like your soon-to-beex’s parenting style. So don’t waste your lawyer’s time (and your money) by ranting about it.
2. A good divorce lawyer is gold, but he or she can’t give you parenting or financial advice.
“Bringing in the right people can save you money,” says Moskovitch. A parenting education class and even a therapist cost less per hour than a lawyer.
3. Try to keep your emotions outside of the process. When emotions take over, you end up with massive legal bills.
4. Work on rebuilding your post-divorce outlook. You will get through divorce and get on with your life.
© Copyright (c) The Calgary Herald
To read this article in the Calgary Herald click on the link:
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