Posts filed under 'love'
Making it Through Your Divorce
Take charge and you’ll feel better…..
I noticed in the early days of divorce, that if you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.
Give your self the opportunity to explore and
consciously make choices about the
life you want to lead.
Here are the top 5 things you need to think about so that you can achieve control and avoid the pitfalls which can undermine you after divorce.
- Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
- Will you have to move? If you do, think positive, perhaps this will give you a fresh start and way to begin life postdivorce - creating your better life.
- Will you have to go back to work? If you have been out of the workforce for a while, consider retraining and look for opportunities which you are passionate about. What have you always wanted to do? Perhaps now is the time to break out and try something different. If you don’t need to work, consider volunteer work and/or pursuing some new interests and hobbies.
- Develop your support network of new friends, family, clergy, a therapist or support groups.
- Do what you can to have a positive outlook. By feeling good about yourself, you will be a better parent. Putting your children’s best interest first should be your first objective. Finding a way to manage your emotions privately, giving your children a sense of security and love will go a long way to help your children adjust though the divorce.
What happens when you can’t see beyond this stage of divorce and the possibility of ever finding happiness? You will be undermining yourself and unable to move forward. If you focus on the hurt you lose perspective; you lose a sense of the larger picture and how this new life can take shape. You need to develop a sense of purpose for yourself.
Don’t make the mistake of surrendering to your divorce by thinking, “It’s the end of life.” It may be the end of life as you know it, but the truth is you could actually develop a better life if you work at it!
Add comment July 3, 2008
It’s my birthday and I’ll party if I want to
It’s my birthday and I’ll party if I want to…….
Unlike Lesley Gore, who recorded the song, It’s My Party - about the lead character’s birthday party which did not turn out to be the happy occasion she thought it would be she cried, cried, cried. Why turn your birthday or any celebration into a reason for tears.
Celebrate the fact that you made it through another year. Don’t wait for someone to make it special for you, make it special for yourself
- Throw your own party; celebrate with your children, friends or extended family.
- That adventure you were thinking about, go a head, give yourself permission to finally do it.
- Buy yourself something really fabulous.
- Find a way to enjoy yourself and make a special effort to create your own happiness and joy.
I was determined to make my 45th birthday extraordinary. It looked to me as if all my friends celebrated their birthday by being whisked away by their partner to some marvelous destination or received a fancy bauble with major bling. Wanting to jump aboard that birthday express, I decided to create my own marvelous adventure. Not having someone special in my life, I felt special anyhow and whisked myself away on an unforgettable journey. I decided to mix my love of adventure with a passion for good food and pampering.
For six months prior to my birthday I sweated away twice a week spinning at the gym, preparing myself for the most delicious trip. I signed on for a bike trip which rode through the Napa and Sonoma Valley, called a solo adventure – not a singles trip, not for the lonely, a tour for those that were traveling on their own — incredible, that was perfect. Spas, great wines, beautiful vineyards, fine food and biking, how much more ideal could it be?!! It seems like a dream now, how I found the nerve to think out of the box and do something on my own – but, I enjoyed the ride of my life. It was an unbelievable experience, story and adventure.
I recommend celebrating your birthday
by realizing your dreams.
Achieving your goals and living out your dreams that is the best gift you can give yourself. It’s life affirming, just what you need to celebrate your birthday.
Today, I make my birthday special by throwing my own little birthday party celebrating with my children. I take them to an event that I know we will all enjoy (ok, maybe I’m selfish this one time and I enjoy it the most), we go to the theatre, a new restaurant; I’m always trying something new. But, I have two rules which they have to abide by, 1 - they can’t complain and 2- they have to make me a birthday card. It’s an adventure for us all and a new experience for them. If I’m lucky enough to have a few extra dollars, I buy myself something special too, a pair of earrings, bracelet or a massage.
I’ve come a long way baby and I’m worth it.
1 comment March 9, 2008
Children’s Bill of Rights from…..
Children’s Bill of Rights
from DivorceHQ.com
Here is another Children’s Bill of Rights which I came across and should help divorcing parents think about what the best interests of the children really mean and other ideas to accomplish this.
We the children of the divorcing parents, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity, do ordain and establish these Bill Of Rights for all children.
- The right not to be asked to “choose sides” or be put in a situation where I would have to take sides between my parents.
- The right to be treated as a person and not as a pawn, possession or a negotiating chip.
- The right to freely and privately communicate with both parents.
- The right not to be asked questions by one parent about the other.
- The right not to be a messenger.
- The right to express my feelings.
- The right to adequate visitation with the non-custodial parent which will best serve my needs and wishes.
- The right to love and have a relationship with both parents without being made to feel guilty.
- The right not to hear either parent say anything bad about the other.
- The right to the same educational opportunities and economic support that I would have had if my parents did not divorce.
- The right to have what is in my best interest protected at all times.
- The right to maintain my status as a child and not to take on adult responsibilities for the sake of the parent’s well being.
- The right to request my parents seek appropriate emotional and social support when needed.
- The right to expect consistent parenting at a time when little in my life seems constant or secure.
- The right to expect healthy relationship modeling, despite the recent events.
- The right to expect the utmost support when taking the time and steps needed to secure a healthy adjustment to the current situation.
Please realize that this is NOT law, anywhere. The “Children’s’ Bill of Rights” is not legally enforceable, but rather suggestions made to keep the best interest of the child a priority.
Add comment February 29, 2008
What Happy Divorcées Know
What Happy Divorcées Know
Why is it that some people can move on happy, while others walk around bitter and angry many years postdivorce?
It’s not necessarily the decisions you make, but how you
learn to live with them
There is one thing for certain and that is, there is no looking back. All I and everyone around me wants, is to be “happy”. What does happiness really mean, and how do we realize this goal? What I’ve learned is that life is a journey. It is a rocky road full of bends and bumps and lots of uncertainty. But, if you allow it to be so, it can be exciting, frustrating, sad, lonely, enjoyable, adventurous and fulfilling. The challenge is to make the choices that lead us to this place of “happiness” while enjoying the ride life offers.
Waiting for Perfection
If that’s what you’re looking for, you’ll be waiting forever. Just the other day, someone sent me an email with a picture of four skeletons sitting around a table playing cards……were these unhappy people waiting for something or someone to come into their lives to make them happy? Were they waiting for that perfect time for their happiness to arrive? This picture, made me realize that if you wait, you’ll be waiting forever. Any result that is truly worthwhile needs to be worked at.
Is the ever searching answer for
happiness really possible?
Can people actually be single post divorce and be happy? If they are then how do they achieve this reality? What is their secret? Is it like one of those new fad diets? Just follow these few simple steps and poof a new you, easily transformed while you sleep. Ha! Not likely. Maybe you think that the illusive goal of happiness only exists when you find that perfect mate; your knight in shining armor, or damsel in distress. Well, you’re single and that image you had of “happily ever after” needs to be reworked. It is possible; it’s just not the cliché.
Life postdivorce is a journey
into the unknown
Not realizing at the time, I had embarked on an adventure with some mysterious destination yet to be determined. I opened myself up to many new experiences and opportunities and on the way I have become a very different person. The difficulty I now have is reconciling who I am today, with the person I was while married or even while I was in my 20’s. I’ve changed. I now have straight hair when I had curly hair. There are fine lines around my eyes. In reality though, the changes have become significantly more than just physical.
This much I can say for sure; I had to do something when I realized that life would pass me by if I just waited for that perfect mate. Not growing, my life could be summed up in a five minute conversation!
I consider myself to be very fortunate. Not only do I have three amazing children, an extremely supportive family, but also an incredible group of dynamic friends. How did I gain such a rich life? I certainly did not have this when I separated. It was with a lot of hard work and desire to be happy.
Tips on Becoming a Happy Divorcée
As the “title of this piece suggests” according to happy divorcee, co-author Cathy Greenberg, an expert on the new science of happiness, AND co-author of the “What Happy Know Brands, LLC book series, happiness can be found in all aspects of our lives. Both good and not so good.
While researching my next book on divorce I came across “What Happy Women Know” and was fortunate to speak with co-author and behavioral scientist Cathy L. Greenberg, Ph.D. who shared this wisdom from her own “experience” with divorce that we can all use for achieving happiness postdivorce:
With every ending comes a new beginning but often our culture does not provide the “rituals” we need to close one door as we open another. We know how to celebrate birth, engagements, marriage and even death. Too often however, we are not familiar with how to deal with “less than positive” outcomes like divorce. I always look for the opportunity in everything. A divorce can bring new freedom to examine your life, a new job, or to learn new things. Divorce can help you understand what to do differently in the future and how to build on your strengths rather than focus on weaknesses. The secret is to think positive and stay out of the “negative looping” our brains are famous for. When I went through my own divorce I learned that I could count on myself because I focused on the “positive” about me. My strength was not only important for my wellbeing but for my daughter as well. I knew that the memory of my divorce would be painful, but the resilience I had as I looked at the future was infallible. I always had me, my gifts and my abilities to count on no matter what. I always look back at my divorce as an opportunity to learn more about the best in me.
For more tips on the science of happiness and becoming a happy divorcee check out these books:
What Happy Women Know: How New Findings in Positive Psychology Can Change Women’s Lives for the Better by Dan Baker, Cathy Greenberg, and Ina Yalof
What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker and Cameron Stauth
2 comments February 27, 2008
The Meaning of Family………..
Living in the province of Ontario, I am fortunate to have the day off tomorrow because of the new statutory holiday “Family Day”. This holiday was created because the provincial government feels that “there is nothing more valuable to families than time together. And yet it seems tougher than ever to find, with so many of us living such busy lives.”
Families. Single parent households, blended families, same-sex families, cohabitating families…….there are, I know, many other reconfigurations that I haven’t even mentioned. When you’re divorced and single suddenly the words family day take on new meaning.
What if you’re divorced with no children, and perhaps no extended family in your life to share the day - does that mean you can’t celebrate? I suggest, reach out to your friends who have become your extended family. Let them know how special they are to you. Think about what family means to you and start building important bonds and relationships that you hope can be long lasting.
If you have become estranged or alienated from your family and children use this time to reflect and try to understand what went wrong. Perhaps this can be the day when you start mending those broken relationships. The ending of a relationship between a parent and a child is probably one of the most painful experiences to ever happen.
To be estranged is a breakdown of the bond between a parent and the child and a distance between the two occurs. For what ever reason, there was something that caused the loving relationship to turn into one of apathy or hostility. Even worse, is parent alienation, which is a form of mental abuse.
“The most heinous situation in child custody disputes is called pathological alienation or parent alienation syndrome (PAS). In this scenario, one parent becomes obsessed with destroying a child’s relationship with the other parent when there is no good reason to do so. Alienation can be mild, moderate, or severe….. The children’s will and choice are removed from them through a form of brainwashing. This is a serious form of child abuse, because if it isn’t stopped, the children are headed for psychiatric disturbances, failed relationships, and dysfunctional lives in which they will pass this behavior on to their own children.”
The Smart Divorce: Proven Strategies and Valuable Advice from 100 Top Divorce Lawyers, Financial Advisers, Counselors and Other Experts (Chicago Review Press, July, 2007)
What do you do to overcome these devastating scenarios? Dr. Robert A. Simon, a clinical and forensic psychologist in California suggests:
“Parental Alienation Syndrome, though a very real phenomenon, is something that I believe has become rather “trendy” these days. One of the things I’ve come to understand about PAS is that even when a parent deliberately sets out to alienate the children from the other parent that the other parent often behaves in ways so as to “confirm” the alienation. In terms of re-establishing a relationship with your children, it is vital that you look carefully at yourself and at what you are doing or have done that may play into the hands of the children’s other parent.. Otherwise, no matter what the courts do, the children will still struggle in their relationship with you”.
“My suggestion is that you consult with a qualified, experienced family law specialist who has worked with issues of alienation before and that you also hire a family law forensic psychologist to consult with you and the attorney on the matter. “
I also suggest that you work with a parenting expert, psychologist, psychiatrist or social worker to help understand the dynamics and guide you to put the relationship right. If you are dealing with a painful experience and having a difficult time rebuilding the relationship, you should still try to work with one of these professionals because you are most likely dealing with your own emotional turmoil that needs healing.
For a gut wrenching story on the disastrous effects of PAS I urge you to read A Kidnapped Mind: A Mother’s Heartbreaking Story of Parental Alienation, by Pamela Richardson. A Kidnapped Mind is a heartrending and mesmerizing story of a Canadian mother’s exile from and reunion with her child, through grief and beyond, to peace.
I would also like to refer you to the links at the side of this blog, there are some helpful sites to research these topics as well.
What I hope that you will take away from reading this post is how important it is for children to have a healthy relationship with both parents. Of course, if one parent is abusive either physically or emotionally, that is not what I am referring to. I am talking about a loving, healthy relationship where children are not used as pawns and both parents take their responsibilities seriously meaning emotional, financial and ensure their basic needs met.
If you are contributing to the breakdown of the relationship or your child’s other parent is, please reflect and consider the long term effects on your child and help to start rebuilding those relationships today.
If you are as fortunate as I am to have a healthy relationship with your children, then give them an extra hug today and tell them how much you love them.
Family day, parent child relationships and the meaning of family I’m sure for many is a hot topic. I urge you to share your thoughts. What are you doing to encourage a good relationship, overcome a painful relationship, or living with a strained relationship…….I would love to hear from you, please share your thoughts.
4 comments February 18, 2008
Divorce Survival Tips
Managing a divorce is a process. You might be wondering if it’s really possible to get a smart divorce and move on to a better life? The answer is yes - with a lot of hard work. Divorce is probably one of the most emotional experiences you will ever face. The process can be overwhelming. But, it need not be, if you are able to make your decisions with focus, hope and confidence.
How to Make Smart Decisions About Divorce
Get informed about the divorce process. Take the time to find a divorce lawyer that is right for you. Don’t be afraid to ask questions. Make sure to understand the dispute resolutions negotiation, mediation, collaborative family law, arbitration, mediation/arbitration and litigation. As best you can, try to treat your divorce as a business transaction; keep the emotions of divorce out of your lawyer’s office. You’re in charge; make sure to understand all your options before making decisions. Information is knowledge and knowledge is power!
Staying Sane Throughout Divorce
Divorce has become so common today that people underestimate how powerful an experience it is. Understand that you are grieving your divorce, which is normal and to be expected. The fact is you are experiencing losses you probably never thought would happen. To help get you through this difficult time, develop your support network including friends, family, clergy, parenting groups, divorce groups, and/or a therapist. I promise you, you will feel better. As the saying goes - time is a healer!
Coping Strategies
The number-one coping strategy is to get yourself in a position of wanting very little from your ex-spouse. The less you want from him/her, the less frustrated you will be. Think about it - if you couldn’t change your ex when you were married, you certainly aren’t going to change him/her now. Also, realize you will never get the apology you want and may even deserve. Taking control of your life, getting organized and making informed decisions will be empowering.
Moving On
You need to give yourself the opportunity to explore and consciously make choices about the life you want to lead post divorce. Envision what you would like life to like to look like when you are ready to start moving on, and think about what you need to do to get there. Don’t procrastinate! It’s up to you to make these things happen. Your goal should be to create a better life today than the one you had before.
Your New Found Time
You will likely have to get used to the fact that your children are not going to be with you 24/7. They will be spending part of their time with your ex and part with you. You can’t control what goes on when your kids are with their other parent. Learn to let go and don’t worry about the stuff you can’t control. Use the time when your kids are not with you productively. Pursue your dreams and your interests. Maybe now you will even have the time to see a movie or go to the gym. So, go to your closet and clean out the emotional demons, put on your favorite jeans and t-shirt or great new outfit and make plans for a fabulous evening. Just go out and have fun!
1 comment February 14, 2008
How To Achieve A Smart Divorce
Divorce is a process:
- understand the “emotional divorce” versus the “legal divorce”
- understand the various dispute resolutions available
- make informed decisions
- minimize the financial, legal and emotional stress
Be SMART about your divorce
State your goals and objectives at the beginning. Make sure these are realistic.
Maximize your information and knowledge base.
Avoid reacting to your emotions.
Retain the best possible divorce team your budget allows.
Treat your divorce as a business transaction.
How to start The Smart Divorce
- Develop your support network – therapist, support groups, clergy, divorce consultant and friends.
- Choose your lawyer carefully - go to a consultation before you decide to retain
- Be informed. Understand the dispute resolutions – do-it-yourself; negotiation; mediation; collaborative family law; arbitration; litigation.
- Put your children’s best interests first.
- Hire the right team of professionals based on your needs – parenting expert; financial adviser and others.
- Get your finances in order.
- Stay organized – create your divorce notebook and divorce journal.
- Have a vision for how you want your life to unfold and develop strategies to get there.
1 comment February 12, 2008
Smarting About Your Divorce?
There is a way to have a smart divorce and move on in a healthier, less painful way. Hi, I’m Deborah Moskovitch, a divorce consultant and educator and author of
The Smart Divorce: Proven Strategies and Valuable Advice from 100 Top Divorce Lawyers, Financial Advisers, Counselors and Other Experts.
I created this blog for the same reason that I wrote the The Smart Divorce. I realized that most people going through divorce are confused and don’t know where to turn to for information. I learned that many people feel alone and are looking for some impartial advice. That is what I provide through “The Smart Divorce”—the understanding and education about the divorce process so that people can make decisions with confidence and move on with the rest of their lives - intact and without regret.
Use this blog as your support group, educator and guide. I invite you to share your comments, ideas, thoughts, concerns, feelings….anything and everything about divorce. You will see, you’re not alone. I also invite you to visit my website at www.thesmartdivorce.com. The secret to being smart about divorce means managing the emotional side and the legal side of divorce separately. If you can do this, you are likely to save time, trouble, and money on your way to a smart divorce and a better life. We have a responsibility to ourselves, our children, our future and their future. I look forward to hearing from you………Deborah
4 comments February 11, 2008
I’ll be Mine for Valentine’s Day
What’s the true meaning of Valentines Day? While today it appears to represent a day of love and romance, according to folklore, it actually originated with Roman Christians who were martyred during the third century A.D.; three of whom were saints named Valentine. It’s fascinating how the day, February 14, evolved from being one of honoring martyrs to becoming a day associated with romantic love and turning into a significant commercial success enjoyed by many retailers!
So, while Valentines Day is associated with romance, flowers, cards and chocolate, it’s not a statutory holiday; you don’t get the day off and you don’t have to celebrate if you don’t want to. Then, what do you do if you find yourself dateless with no one to send a special Valentine greeting? The answer is easy, you could:
- Skip the holiday all together. Ignore it and treat it like another regular day.
- Use it as an excuse to buy yourself a beautiful bouquet of flowers, box of chocolates or bottle of champagne.
- Celebrate it with your children and surprise them with chocolate goodies that you don’t usually let them have.
- Have some friends over and indulge in a decadent chocolate fondue party.
- Do a good deed. This will make you feel good and someone else too.
- Celebrate love, and love yourself. Do something special for yourself.
To cap it off, many couples I know don’t celebrate it either. The truth is, if it doesn’t make you comfortable, you don’t have to play!
3 comments February 11, 2008
