Posts filed under ‘Loneliness’

Holidays Alone and New Traditions

Divorce Source Radio’s Steve Peck has a discussion on spending the holidays alone, with DSR The Smart Divorce host, author and divorce consultant, Deborah Moskovitch.

We share our different backgrounds as we discuss Deborah’s experience of being alone during Hanukkah, and Steve’s during Christmas.  We also touch on the difficulty of being newly divorced at other major life events and celebrations.

As the program progresses, we become a bit more philosophical, as we discuss why and how couples fall out of love in the first place.  And we ask the question, “Are those in high conflict divorces actually more in love with their spouses, and soon-to-be exes, than those who divorce with a mutual understanding that they have both simply fallen out of love?”  What do you think?  Write us your thoughts at DivorceSourceRadio@gmail.com. We’d love to hear from you.

To listen, tune in to:

http://www.divorcesourceradio.com/spending-holidays-alone-and-beginning-new-traditions/

December 19, 2011 at 3:45 pm 1 comment

Dating after divorce

Tune into the Smart Divorce on Divorce Source Radio to hear this very informative interview on dating after divorce with our guest Delaine Moore.

Divorced mother of three Delaine Moore is an author, NLP Practitioner, speaker, and Licensed Mars Venus Life Coach, who specializes in divorce, dating, relationships and gender differences.  Since her own divorce in 2007, she has inspired thousands of divorced women to grab the next chapter of their lives by the horn and pursue passion on their own terms on her website, I Am Divorced Not Dead. Her memoir, A Woman’s Body Never Lies – which chronicles her wild, yet profound, ‘body-driven’ awakenings in the first after her divorce, was recently purchased by the feminist publisher, Seal Press, and is slated for release in Spring 2012.

Topics in the program include:

  • When is the right time to begin dating after divorce?
  • How not to make the same mistakes when seeking a new mate
  • Internet dating services, are they a good idea?
  • When to introduce your date to your children?
  • key ingredients of a “keeper”
  • Sex after divorce
  • And much more

Click on the link to hear Delaine share her thoughts on dating post-divorce and how much fun it can be.

http://www.divorcesourceradio.com/dating-after-divorce/

March 27, 2011 at 9:00 pm Leave a comment

Home alone for the holidays?

“It’s the holiday season and once again, I am dreading the feeling of being alone.” I hear this sentiment expressed all too often from many divorcées—be it at the beginning of their separation, or from those that have been divorced for years. 

Is it possible to embrace the feeling of aloneness and actually do something positive about it?  You bet it is.

Who says you have to celebrate those days the traditional route or the way you celebrated when you were married? If you find yourself alone, create new meaning for these celebrations and enjoy them on your own terms. Here are some tips to get you through these celebrations.

  • Make a special effort to take care of yourself physically and emotionally. Don’t try drowning your sorrows with alcohol or food.  Doing anything to excess when you are sad or worried is rarely a smart move.
  • Be good to yourself. Go for a manicure or massage, buy a great CD, catch up on your favorite hobby. Treat yourself the way you would treat a good friend or family member. 
  • If you are feeling overwhelmed and vulnerable, speak with a trusted friend, therapist or someone in your support group.
  • Plan ahead. If it looks like you’re going to be spending the time on your own, find an interesting activity or a place to travel so you can be with other people.
  • Surround yourself with people, whether from your support network, your family, your church or synagogue. You may even be able to attend a special support group holiday function.
  • Contemplate how you would like your life to look like post-divorce and write down what you need to do to get there. Start doing one of those things now.
  • Stay in control by making lists of what you need to do and checking each item off as you accomplish it.
  • Use any time alone to do the things you’ve been putting off — catching up on paperwork; catching up on sleep; reading the great book that’s been sitting unopened for weeks or months; calling the friend you’ve been meaning to reconnect with.
  • If putting on a dinner or party in the family home doesn’t feel right, try doing something for others off site. For example, you could visit a retirement home and read to those whose families can’t be with them during the holidays.
  • Continue to make the holidays special for your children. Include them in developing new traditions. Ask them how they would like to celebrate. 
  • Plan ahead how your children are going to spend the holidays. Avoid the stress of figuring things out last minute. This will give you a sense of comfort, relief and control.
  • Be creative and flexible. If your children are not celebrating the holidays with you, think about making another day during holiday time a special day together.
  • If your children are going to be with their other parent, phone them and wish them a happy holiday. Let them know that you are thinking about them.
  • Don’t make your children feel that they have to take care of you during this special time. Send them the message that the holidays are a special time and you want them to enjoy themselves.
  • Spare the occasional good thought for your ex.  Your marriage likely had some good moments. Remembering those times occasionally will help you lift yourself out of your bitterness about your current situation.

 

Wishing everyone good health, happiness and prosperity; peace and love.

December 22, 2010 at 7:45 pm Leave a comment

After divorce: Happier, stronger you

Too often, people identify themselves with who they were when they were married, rather than who they’ve become (or would like to become) postdivorce.

Now is the time to evaluate what you would like your life to like, and to develop strategies to get there. If you were the primary caregiver and stayed at home with your children during your marriage, perhaps you need to go to work but haven’t been in the workforce for a number of years. You could consider going to a vocational coach to help you make the transition. Perhaps you can afford to continue not working, but will this still be fulfilling? You can volunteer or pursue other interests. After all, your children may no longer be with you every day or weekend. The challenge is to rebuild your life to achieve a new kind of happiness. You just have to want to change and believe that it can be accomplished.

Visualize your life being different, and live your life as you envision it. Don’t wait to do the things that you promise yourself you will do when you feel better. Start doing those things now, and happiness will follow. If you wait until you are happier to do those things, you will be waiting a long time.

Please click on the click to read more about tips and strategies as to how to develop your postdivorce identity.

http://www.more.ca/relationships/single-life/after-divorce-happier-stronger-you/a/21185

I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40.  Men should also feel comfortable reading this article as it offers great insight into moving on postdivorce; tips that apply to both men and women.

I don’t want to sugarcoat things. There are times when life postdivorce is difficult, sad, and lonely. You might still be experiencing a sense of loss, a setback in terms of self-esteem, or shame at no longer being part of a couple. But there are many single people living very rewarding lives. Again, try to reframe the situation and reflect on the life you actually had when you were married. I have heard people say that although they may have been blindsided by their divorce, when they really think about their marriage they realize that they were not fulfilled. If you are having difficulty postdivorce, this is when you really need to work hard to regain a positive outlook and work toward self-acceptance. Talking to a therapist, having a strong support network, or just asking yourself many questions about your life’s goals can lead you to an evaluation of where you are headed and how to get there.

May 4, 2009 at 1:11 pm Leave a comment

Home alone: the post-divorce social scene

 All too often I hear people talk about having nothing to do on the weekend. While it can seem lonely at times, there are things you can do to help make new friends, or find ways to enjoy the weekend.

 

Please click the link to read more about tips and strategies as to how to accomplish a post-divorce social life.

http://www.more.ca/relationships/single-life/home-alone-the-post-divorce-social-scene/a/20793

I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca

 

It doesn’t have to be lonely, get out there and enjoy yourself.

Have a fabulous weekend and a great week!

April 1, 2009 at 8:59 pm Leave a comment

Happy Valentine’s Day………Installing Love

I received this message via email today. I don’t know who the author is, but the writer’s message is right on –

 

Love yourself before you can love others

 

INSTALLING LOVE

Tech Support: Yes, … how can I help you?

Customer: Well, after much consideration, I’ve decided to install
LOVE. Can you guide me though the process?

Tech Support: Yes. I can help you. Are you ready to proceed?

Customer: Well, I’m not very technical, but I think I’m ready. What
do I do first?

Tech Support: The first step is to open your Heart. Have you located
your Heart?

Customer: Yes, but there are several other programs running now. Is
it okay to install Love while they are running?

Tech Support: What programs are running?
Customer: Let’s see, I have Past Hurt, Low Self-Esteem, Grudge, and
Resentment running right now.

Tech Support: No problem, Love will gradually erase Past Hurt from
your current operating system. It may remain in your permanent memory
but it will no longer disrupt other programs. Love will eventually
override Low Self-Esteem with a module of its own called High Self-
Esteem. However, you have to completely turn off Grudge and
Resentment. Those programs prevent Love from being properly
installed. Can you turn those off?
Customer: I don’t know how to turn them off. Can you tell me how?

Tech Support: With pleasure. Go to your start menu and invoke
Forgiveness. Do this as many times as necessary until Grudge and
Resentment have been completely erased.
Customer: Okay, done! Love has started installing itself. Is
that normal?

Tech Support: Yes, but remember that you have only the base program.
You need to begin connecting to other Hearts in order to get the
upgrades.

Customer: Oops! I have an error message already. It says, “Error -
Program not run on external components.” What should I do?
Tech Support: Don’t worry. It means that the Love program is set up
to run on Internal Hearts, but has not yet been run on your Heart. In
non-technical terms, it simply means you have to Love yourself before
you can Love others.

Customer: So, what should I do?
Tech Support: Pull down Self-Acceptance; then click on the following
files: Forgive-Self; Realize Your Worth; and Acknowledge your
Limitations.

Customer: Okay, done.
Tech Support: Now, copy them to the “My Heart” directory. The system
will overwrite any conflicting files and begin patching faulty
programming. Also, you need to delete Verbose Self-Criticism from all
directories and empty your Recycle Bin to make sure it is completely
gone and never comes back.
Customer: Got it. Hey! My heart is filling up with new files. Smile
is playing on my monitor and Peace and Contentment are copying
themselves all over My Heart. Is this normal?

Tech Support: Sometimes. For others it takes awhile, but eventually
everything gets it at the proper time. So LOVE is installed and
running. One more thing before we hang up. LOVE is Freeware. Be sure
to give it and its various modules to everyone you meet. They will in
turn share it with others and return some cool modules back to you.

February 14, 2009 at 8:02 pm Leave a comment

Divorce’s collateral damage

 

Sometimes you don’t just lose your ex, you lose your

extended family and friends as well.

 

There are many “emotional” adjustments you have to make to build a positive life postdivorce. One of those is getting used to the fact that many friends and extended family you had while married, are no longer there for you once divorced.

Evaluating what you need to do, to let go of some of these once important relationships, requires coping strategies which will lead you towards achieving a smart divorce. Please click on the link to read more about tips and ideas as to how to navigate this new phase in your life postdivorce.

 

http://www.more.ca/relationships/single-life/divorce-s-collateral-damage/a/19942

 

I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on and how to prepare yourself for new relationships postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca

January 29, 2009 at 7:30 pm Leave a comment

All alone for the holidays?

 

The Jewish High Holidays are just days away, Thanksgiving is just around the corner and I’m sure many are counting down the shopping days until Christmas. Celebrating holidays can be a stressful time when you’re divorced – but it doesn’t need to be.

 

I’ve written about this before, but I know it is top of mind for many, so I felt I should blog about it again. If you find yourself without your children or extended family at a time when you traditionally celebrated with them, it can be a sad and lonely experience without them now.

 

Here’s a little reminder of what I have previously posted and tips to get you though.

 

Who says you have to celebrate those days the traditional route or the way you celebrated when you were married? If you find yourself alone, create new meaning for these celebrations and enjoy them on your own terms. Here are some tips to get you through these celebrations.

 

 

  • Create new traditions. If the old traditions are too painful to follow, let them go. Instead of trying to re-create the past, create your own positive future.

  • Throw your own party and invite friends or family who have nowhere to go during this time.

 

  • Make a special effort to take care of yourself physically and emotionally. Don’t try drowning your sorrows with alcohol or food.  Doing anything to excess when you are sad or worried is rarely a smart move.

  • Be good to yourself. Go for a manicure or massage, buy a great CD, catch up on your favorite hobby. Treat yourself the way you would treat a good friend or family member.

 

  • If you are feeling overwhelmed and vulnerable, speak with a trusted friend, therapist or someone in your support group.

  • Plan ahead. If it looks like you’re going to be spending the time on your own, find an interesting activity or a place to travel so you can be with other people.

 

  • Surround yourself with people, whether from your support network, your family, your church or synagogue. You may even be able to attend a special support group holiday function.

  • Contemplate how you would like your life to look like post-divorce and write down what you need to do to get there. Start doing one of those things now.

  • Stay in control by making lists of what you need to do and checking each item off as you accomplish it.

  • Use any time alone to do the things you’ve been putting off — catching up on paperwork; catching up on sleep; reading the great book that’s been sitting unopened for weeks or months; calling the friend you’ve been meaning to reconnect with.

  • If putting on a dinner or party in the family home doesn’t feel right, try doing something for others off site. For example, you could visit a retirement home and read to those whose families can’t be with them during the holidays.

  • Continue to make the holidays special for your children. Include them in developing new traditions. Ask them how they would like to celebrate.

 

  • Plan ahead how your children are going to spend the holidays. Avoid the stress of figuring things out last minute. This will give you a sense of comfort, relief and control.

  • Be creative and flexible. If your children are not celebrating the holidays with you, think about making another day during holiday time a special day together.

  • If your children are going to be with their other parent, phone them and wish them a happy holiday. Let them know that you are thinking about them.

  • Don’t make your children feel that they have to take care of you during this special time. Send them the message that the holidays are a special time and you want them to enjoy themselves.

  • Spare the occasional good thought for your ex.  Your marriage likely had some good moments. Remembering those times occasionally will help you lift yourself out of your bitterness about your current situation.

 

Wishing everyone good health, happiness and prosperity; peace and love.

September 22, 2008 at 2:59 pm Leave a comment

All alone on a Saturday night?

Feeling like the fifth wheel?

Many people at the beginning of their separation or divorce often feel abandoned or sidelined by their married friends. I tend to think of it as the fifth wheel bug. Don’t worry, it’s not something you catch but, the discomfort is there. The dynamics of socializing often change upon separation and divorce. While the situation of being the odd person out in a Noah’s Ark society – a couple’s world, is not uncommon, it can be unnerving. Suddenly single, it’s at this time in your life when you need the love and support of your friends like never before. It’s not that you are not welcome as a friend, it’s that you are no longer part of a couple.

I not only hear about this situation frequently from my clients and friends, but experienced this first hand when I first separated. Now, not every couple excludes the single person, but there are many who do. I’ve learned that this situation occurs mostly because of discomfort. It is easier to fit four or six around a table then three or five. Balanced, even. What you need to understand is that this not about you, it’s about the way your friends feel about your situation. It’s not that your friends are afraid of you fraternizing with their husband or wife, it’s that they are used to socializing with you as a couple or they feel uncomfortable being confronted with divorce.

We all know how emotional divorce can be. And, because of your turmoil and grieving it can also take over how you express yourself in a social setting. So imagine then, a couple(s) going out for dinner on a Saturday night, wanting to keep the evening conversation light and easy. While I’m sure many of your friends are extremely supportive, the last thing this couple wants to hear after a long week of work and their own stress is your anger, bitterness or sadness.

So, what do you do about this to build your confidence and life and deal with this situation?

  • Make new single friends –ask your friends if they know of someone single to introduce you to, not for a romantic relationship but friendship.
  • Go to a therapist – venting about this situation to friends will only alienate you from your friends.
  • Build your support network – support groups, clergy, friends, therapist, and so on.
  • Go to lectures or programs which are of interest. You can find many things to enjoy advertised in the paper or at your synagogue or church.
  • Start doing things outside of your comfort level for entertainment; enjoy a movie on your own, go to the bookstore, enjoy an exhibit at a museum or art gallery. This can make you a more interesting person with experiences to share and have fun in the process.
  • Recognize that this is going to happen. Don’t take it personally.

July 7, 2008 at 1:43 pm Leave a comment

Keeping your sanity during the insanity

Staying Sane Throughout Divorce

Divorce is a process with a colossal emotional component. If you’re not careful to deal with the emotions separately and outside of the legal process you are in danger of making decisions you will later come to regret.

The kaleidoscope of emotions

The emotions can be intense and vary from person to person. What you may be feeling is fear, anger, rage, sadness, guilt, shock, frustration and even relief. I remember, as I went through my divorce, wanting to desperately piece my world back together and wanted to numb the pain. But of course, I later came to realize that if you don’t deal with the pain of your emotions, somewhere later, the emotions will catch up to you and become your emotional baggage.

 

Divorce has become so common today that

people underestimate how powerful an

experience it truly is

People don’t know how to react to divorcing people. There are no rituals or customs associated with mourning the loss of a marriage. There are all sorts of customs associated with losing a loved one, but how do you mourn the loss of a marriage? Without saving cavalier or glib, there are some ideas which don’t sound so bad. I’m starting to hear of people developing their own little healing ceremonies by throwing divorce parties, sending out separation announcements, burying their wedding band, or running away going on a little exotic vacation and so on. But what you also need to do is recognize that you are grieving. Grief is not a mental disorder; it is a natural, if painful, emotion that needs to be worked through!

 

Managing the grief

Grief presents an opportunity to make important choices and think about the life you want to lead. There is an incredible amount of emotional work and healing that needs to be done when you’re grieving, especially during the first year of tow of going through a divorce and separation.

Ways to feel better

If you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.

Take charge

  • Give yourself the opportunity to explore and consciously make choices about the life you want to lead.
  • Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
  • Take care of yourself both emotionally and physically.
  • Emotionally: develop your support network of friends, family, clergy parenting groups, support groups and perhaps a therapist.
  • Physically: Eat right and exercise. Try as hard as you can to lead a healthy “balanced” life.
  • Make time for yourself – do something which makes you happy.

March 19, 2008 at 5:21 pm Leave a comment

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