Posts filed under 'Loneliness'
After divorce: Happier, stronger you
Too often, people identify themselves with who they were when they were married, rather than who they’ve become (or would like to become) postdivorce.
Now is the time to evaluate what you would like your life to like, and to develop strategies to get there. If you were the primary caregiver and stayed at home with your children during your marriage, perhaps you need to go to work but haven’t been in the workforce for a number of years. You could consider going to a vocational coach to help you make the transition. Perhaps you can afford to continue not working, but will this still be fulfilling? You can volunteer or pursue other interests. After all, your children may no longer be with you every day or weekend. The challenge is to rebuild your life to achieve a new kind of happiness. You just have to want to change and believe that it can be accomplished.
Visualize your life being different, and live your life as you envision it. Don’t wait to do the things that you promise yourself you will do when you feel better. Start doing those things now, and happiness will follow. If you wait until you are happier to do those things, you will be waiting a long time.
Please click on the click to read more about tips and strategies as to how to develop your postdivorce identity.
http://www.more.ca/relationships/single-life/after-divorce-happier-stronger-you/a/21185
I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on postdivorce; tips that apply to both men and women.
I don’t want to sugarcoat things. There are times when life postdivorce is difficult, sad, and lonely. You might still be experiencing a sense of loss, a setback in terms of self-esteem, or shame at no longer being part of a couple. But there are many single people living very rewarding lives. Again, try to reframe the situation and reflect on the life you actually had when you were married. I have heard people say that although they may have been blindsided by their divorce, when they really think about their marriage they realize that they were not fulfilled. If you are having difficulty postdivorce, this is when you really need to work hard to regain a positive outlook and work toward self-acceptance. Talking to a therapist, having a strong support network, or just asking yourself many questions about your life’s goals can lead you to an evaluation of where you are headed and how to get there.
Add comment May 4, 2009
Home alone: the post-divorce social scene
All too often I hear people talk about having nothing to do on the weekend. While it can seem lonely at times, there are things you can do to help make new friends, or find ways to enjoy the weekend.
Please click the link to read more about tips and strategies as to how to accomplish a post-divorce social life.
http://www.more.ca/relationships/single-life/home-alone-the-post-divorce-social-scene/a/20793
I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca
It doesn’t have to be lonely, get out there and enjoy yourself.
Have a fabulous weekend and a great week!
Add comment April 1, 2009
Happy Valentine’s Day………Installing Love
I received this message via email today. I don’t know who the author is, but the writer’s message is right on –
Love yourself before you can love others
INSTALLING LOVE
Tech Support: Yes, … how can I help you?
Customer: Well, after much consideration, I’ve decided to install
LOVE. Can you guide me though the process?
Tech Support: Yes. I can help you. Are you ready to proceed?
Customer: Well, I’m not very technical, but I think I’m ready. What
do I do first?
Tech Support: The first step is to open your Heart. Have you located
your Heart?
Customer: Yes, but there are several other programs running now. Is
it okay to install Love while they are running?
Tech Support: What programs are running?
Customer: Let’s see, I have Past Hurt, Low Self-Esteem, Grudge, and
Resentment running right now.
Tech Support: No problem, Love will gradually erase Past Hurt from
your current operating system. It may remain in your permanent memory
but it will no longer disrupt other programs. Love will eventually
override Low Self-Esteem with a module of its own called High Self-
Esteem. However, you have to completely turn off Grudge and
Resentment. Those programs prevent Love from being properly
installed. Can you turn those off?
Customer: I don’t know how to turn them off. Can you tell me how?
Tech Support: With pleasure. Go to your start menu and invoke
Forgiveness. Do this as many times as necessary until Grudge and
Resentment have been completely erased.
Customer: Okay, done! Love has started installing itself. Is
that normal?
Tech Support: Yes, but remember that you have only the base program.
You need to begin connecting to other Hearts in order to get the
upgrades.
Customer: Oops! I have an error message already. It says, “Error -
Program not run on external components.” What should I do?
Tech Support: Don’t worry. It means that the Love program is set up
to run on Internal Hearts, but has not yet been run on your Heart. In
non-technical terms, it simply means you have to Love yourself before
you can Love others.
Customer: So, what should I do?
Tech Support: Pull down Self-Acceptance; then click on the following
files: Forgive-Self; Realize Your Worth; and Acknowledge your
Limitations.
Customer: Okay, done.
Tech Support: Now, copy them to the “My Heart” directory. The system
will overwrite any conflicting files and begin patching faulty
programming. Also, you need to delete Verbose Self-Criticism from all
directories and empty your Recycle Bin to make sure it is completely
gone and never comes back.
Customer: Got it. Hey! My heart is filling up with new files. Smile
is playing on my monitor and Peace and Contentment are copying
themselves all over My Heart. Is this normal?
Tech Support: Sometimes. For others it takes awhile, but eventually
everything gets it at the proper time. So LOVE is installed and
running. One more thing before we hang up. LOVE is Freeware. Be sure
to give it and its various modules to everyone you meet. They will in
turn share it with others and return some cool modules back to you.
Add comment February 14, 2009
Divorce’s collateral damage
Sometimes you don’t just lose your ex, you lose your
extended family and friends as well.
There are many “emotional” adjustments you have to make to build a positive life postdivorce. One of those is getting used to the fact that many friends and extended family you had while married, are no longer there for you once divorced.
Evaluating what you need to do, to let go of some of these once important relationships, requires coping strategies which will lead you towards achieving a smart divorce. Please click on the link to read more about tips and ideas as to how to navigate this new phase in your life postdivorce.
http://www.more.ca/relationships/single-life/divorce-s-collateral-damage/a/19942
I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on and how to prepare yourself for new relationships postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca
Add comment January 29, 2009
All alone on a Saturday night?
Feeling like the fifth wheel?
Many people at the beginning of their separation or divorce often feel abandoned or sidelined by their married friends. I tend to think of it as the fifth wheel bug. Don’t worry, it’s not something you catch but, the discomfort is there. The dynamics of socializing often change upon separation and divorce. While the situation of being the odd person out in a Noah’s Ark society – a couple’s world, is not uncommon, it can be unnerving. Suddenly single, it’s at this time in your life when you need the love and support of your friends like never before. It’s not that you are not welcome as a friend, it’s that you are no longer part of a couple.
I not only hear about this situation frequently from my clients and friends, but experienced this first hand when I first separated. Now, not every couple excludes the single person, but there are many who do. I’ve learned that this situation occurs mostly because of discomfort. It is easier to fit four or six around a table then three or five. Balanced, even. What you need to understand is that this not about you, it’s about the way your friends feel about your situation. It’s not that your friends are afraid of you fraternizing with their husband or wife, it’s that they are used to socializing with you as a couple or they feel uncomfortable being confronted with divorce.
We all know how emotional divorce can be. And, because of your turmoil and grieving it can also take over how you express yourself in a social setting. So imagine then, a couple(s) going out for dinner on a Saturday night, wanting to keep the evening conversation light and easy. While I’m sure many of your friends are extremely supportive, the last thing this couple wants to hear after a long week of work and their own stress is your anger, bitterness or sadness.
So, what do you do about this to build your confidence and life and deal with this situation?
- Make new single friends –ask your friends if they know of someone single to introduce you to, not for a romantic relationship but friendship.
- Go to a therapist – venting about this situation to friends will only alienate you from your friends.
- Build your support network – support groups, clergy, friends, therapist, and so on.
- Go to lectures or programs which are of interest. You can find many things to enjoy advertised in the paper or at your synagogue or church.
- Start doing things outside of your comfort level for entertainment; enjoy a movie on your own, go to the bookstore, enjoy an exhibit at a museum or art gallery. This can make you a more interesting person with experiences to share and have fun in the process.
- Recognize that this is going to happen. Don’t take it personally.
Add comment July 7, 2008
Keeping your sanity during the insanity
Staying Sane Throughout Divorce
Divorce is a process with a colossal emotional component. If you’re not careful to deal with the emotions separately and outside of the legal process you are in danger of making decisions you will later come to regret.
The kaleidoscope of emotions
The emotions can be intense and vary from person to person. What you may be feeling is fear, anger, rage, sadness, guilt, shock, frustration and even relief. I remember, as I went through my divorce, wanting to desperately piece my world back together and wanted to numb the pain. But of course, I later came to realize that if you don’t deal with the pain of your emotions, somewhere later, the emotions will catch up to you and become your emotional baggage.
Divorce has become so common today that
people underestimate how powerful an
experience it truly is
People don’t know how to react to divorcing people. There are no rituals or customs associated with mourning the loss of a marriage. There are all sorts of customs associated with losing a loved one, but how do you mourn the loss of a marriage? Without saving cavalier or glib, there are some ideas which don’t sound so bad. I’m starting to hear of people developing their own little healing ceremonies by throwing divorce parties, sending out separation announcements, burying their wedding band, or running away going on a little exotic vacation and so on. But what you also need to do is recognize that you are grieving. Grief is not a mental disorder; it is a natural, if painful, emotion that needs to be worked through!
Managing the grief
Grief presents an opportunity to make important choices and think about the life you want to lead. There is an incredible amount of emotional work and healing that needs to be done when you’re grieving, especially during the first year of tow of going through a divorce and separation.
Ways to feel better
If you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.
Take charge
- Give yourself the opportunity to explore and consciously make choices about the life you want to lead.
- Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
- Take care of yourself both emotionally and physically.
- Emotionally: develop your support network of friends, family, clergy parenting groups, support groups and perhaps a therapist.
- Physically: Eat right and exercise. Try as hard as you can to lead a healthy “balanced” life.
- Make time for yourself – do something which makes you happy.
Add comment March 19, 2008
