Posts filed under ‘healing post divorce; moving on’

Is Your Home Broken?

I wrote this article for The Huffington Post.  It really touched a nerve with readers as it encouraged a significant number of comments, even to my email account.  Please feel free to join in, and submit your comments to this blog.

Thank you,

Deborah

My home is run down, but it’s not broken…

The legal community and researchers often define divorce matters in technical terms: custodial parent, custody, access, primary residence, amongst others. I understand the reasons behind those terms, which help to describe and label the concepts in the legal arena to eliminate confusion. But a term that is often used, and in my mind, has little rationale, is “broken home.” In today’s society, there are so many different configurations of a “family” unit. But, when it comes to defining a family run by a single parent as “broken,” I wonder, where is the break? Perhaps I’m sensitive, but I don’t consider my children to be growing up in a “broken home.” When I talk to my children, we call ourselves a family, without any negative connotations, because that is what we are.

Many of my divorce consulting clients are so full of fear that their kids will be stigmatized because of their divorce, and worried that people will whisper behind their backs, “those children come from a broken home.” So I help them reframe their thinking and encourage them to banish those thoughts by sharing details about my own home as an example. We look at the physical and emotional aspects of my home.

The cabinet door in my kitchen has fallen off the hinge, the hot water tank just burst, the fridge door won’t close properly and, I need a new roof. Yes, my home is in need of physical repair, but it certainly does not need emotional repair–and there is nothing that can’t be fixed.

You wouldn’t believe how this way of thinking resonates with so many.

The reality is, we should not compare ourselves to more “traditional” families with two parents living at home. Divorce may change a family’s structure, but it’s still a family. All families–so-called “traditional” families and the rest of us–have challenges, no matter how our living arrangements are configured.

If you are able to change your perspective of what “family” is, your children’s outlook will be positive as well. As a parent, our challenge is to make life work for our kids. We need to ensure they don’t perceive themselves as disadvantaged or as “children of divorce.” They need to think of themselves as just regular kids.

I feel confident as a single parent. I may be a bit more frazzled than someone in a home with two parents living there, but that’s because of the practical everyday exigencies of life with three active children (and who really knows what goes on behind closed doors? Just because there are two parents, does that always mean both parents share all the responsibilities? Don’t compare!) When I glimpse into families with two parents living at home, my home often appears to be working wonderfully well.

Despite an incredible amount of multitasking and juggling, I’ve had to find creative ways to meet my children’s needs, which seem to converge at the same time, like having to be in two places at the same time. But, while I do it all on my own and don’t have a partner to share the responsibility, I find ways to make it work: carpooling, encouraging a child’s independence by walking or riding a bike to their activity. And, I can’t shirk my own responsibilities –I run a business, manage my personal affairs, and make time for “me.” So while I might be a bit more stressed, my children are growing up in a healthy and loving environment.

It’s a well known fact that effective parenting is paramount, especially when parents are separated; the need to maintain routine, structure and rules should be non negotiable no matter if there are one or two parents living at home. I have house rules, set curfews (although I have been a bit lax at times), my children must get their homework done, and I’m always there to kiss them goodnight and listen to their worries.

If you still consider a divorced family to be “broken” then think about a few things:

How about a family where both parents are living together, but constantly fighting?

Or, a family where both parents live together but one parent is never at home? Always working, always away on weekends and never around for the kids.

What about blended families? Does blending suddenly unbreak “broken homes”?

What about the blended families where the culture is more like oil and water?

So, what do my kids think of our family? A happy and loving household, a close knit family unit, and a life full of hope and promise.
Copyright ©2011 The Smart Divorce® and Deborah Moskovitch
All rights reserved. No portion of this material may be reproduced in any form without the express written permission of Deborah Moskovitch and The Smart Divorce.

To read all the comments to this post, click on the link below.

http://www.huffingtonpost.com/deborah-moskovitch/is-your-home-broken_b_888255.html

July 8, 2011 at 3:29 pm 3 comments

Getting through divorce while saving time, money – and your sanity.

Introducing The Smart® Divorce Resource Toolkit

The Smart Divorce® Resource Tool Kit is now available, order yours today– one easy phone call or email, to get this valuable resource.  It’s one of the  most comprehensive programs providing a full overview of the divorce process — and endorsed by judges, lawyers, and mental health professionals.  The Smart Divorce Resource Toolkit will help you make smart decisions for you and your family – taking you through the entire divorce process, removing the mystery and misconceptions about the outcomes of divorce, how to cut down on your legal bills and so much more.

This comprehensive resource  provides an understanding of all aspects of the divorce process; helping you understand the two sides to your divorce – the “emotional divorce” and the “legal divorce”

Move through your divorce with focus, hope and confidence.

The Smart Divorce Resource Toolkit makes the divorce process easy to understand, helping you to be strategic while making sound, smart decisions.  After all, information is knowledge and knowledge is power.

   Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit. 

Included in The Smart Divorce Toolkit are tips, strategies and ideas, packaged as never seen before.  This smart toolkit comes with:

The Smart Divorce Resource Toolkit is designed specifically to meet your needs — to help reduce stress, educate and inform you about the divorce process in a cost effective, easy to understand way. Guidance and information from leading family law lawyers, mental health professionals, and parenting experts well versed on the needs of those in the divorce process are included.  And, it’s put together in one smart package, making it uncomplicated, and effortless to understand.

The Tool Kit contains 4 CDs covering the myriad of issues, concerns and questions most people have about divorce – removing the mystery, complexity, and confusion about divorce.  Also included are Smart Guides which add another layer of detail to The Smart Divorce Audios, and provide a step by step plan for going through the divorce process.

The Smart Divorce Audios. 

These unique and informative CDs provide tips and strategies to help navigate this difficult time, educate listeners about the divorce process and provide practical information on getting through it with focus, hope and confidence.

  • Audio 1 – The Emotional  Divorce
  • Audio 2– The Legal Divorce
  • Audio 3 – Smart Co-Parenting: Putting Your Children’s Best Interests First
  • Audio 4 – Rebuilding Your Life Post Divorce

Smart Guides.

Tip sheets that support the information in the audios providing detail and understanding of the specific topic.

Smart Guides:

  • Planning for a Smart Divorce
  • Getting Your Finances Organized for Divorce
  • Coping with the Stress of the Emotional Divorce
  • Coping with Stress in a High Stress Environment
  • Understanding Your Divorce Options
  • Finding a Good Divorce Lawyer
  • Smart Co-Parenting
  • Living Separate and Apart
  • Strengthening the Blended Family Bonds
  • Divorce Financial Check List
  • Understanding Marital Property Laws
  • Important Financial Steps Required to Prepare for Divorce

Don’t delay, order your kit today

Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit.

June 14, 2011 at 12:33 am Leave a comment

Achieving Peace, Harmony and Forgiveness with an Ex

Award winning writer/producer Arlene Sarner has written for every major movie studio including. Arlene is a talented and engaging writer who shares her story about forgiveness, personal transformation and moving on with Deborah Moskovitch on The Smart Divorce.  Arlene shares her very powerful story of turning years of acrimony and hostility towards her ex husband, into a now peaceful and civil relationship and says” So don’t lose hope–even the most rancorous relationships with exes can eventually shift into civility” http://www.huffingtonpost.com/arlene-sarner/an-ex-passover-guest_b_852318.html?ref=tw

Topics in this program include:

• The Lunch with the ex and how it changed everything
• Forgiveness, the power to forgive and letting go
• How letting go of anger changed a family.
Tune in to listen to hear this inspiring story

http://www.divorcesourceradio.com/achieving-peace-harmony-and-forgiveness-with-an-ex/

May 26, 2011 at 4:05 am Leave a comment

How you can forgive your ex-husband

Letting go of a spouse’s transgressions isn’t easy. Here are 5 ways to move on.

By:
Deborah Moskovitch
ForgiveExHusband150

Forgiveness and letting go are topics that often arise in my divorce consulting practice. The individuals who were “wronged” either through betrayal, shattered promises, or a whole host of other reasons want an apology. Many feel that having a sense that justice has been done will ease the emotional trauma. But, the truth is, an apology or restitution is unlikely to happen. Even when apologies happen, offended parties tend to perceive them as less complete and sincere than they ought to be.

I hear:

He had an affair, he was wrong, and I want him to get down on his knees and beg for forgiveness.”

“He promised we would spend the rest of our lives together, and now he’s leaving? I hate him; he deserves nothing!”

And the extreme, “I’m going to cut his !@#$ off, he doesn’t deserve to be forgiven, only to be in pain for the rest of his life – just like Lorena Bobbitt did to her husband.”

To read the full article click on the link

http://www.more.ca/relationships/single-life/how-you-can-forgive-your-ex-husband/a/35594

May 25, 2011 at 3:49 pm Leave a comment

10 Things We Wish We Had Known about Getting a Divorce

BY CARA WATERFALL

Don’t Be Ashamed to Reach Out to Family and Friends.
When you got married, you thought you would be the one to rise above the stats and make it work. Now you’re consoling yourself with a tub of Chubby Hubby and Married with Children re-runs, wondering where it all went wrong. The latest estimates from Statistics Canada put the divorce rate around 38% in Canada.  The good news? You’re not alone. And relying on friends and family during this difficult time is the key to getting you back on the road to happiness.

Accept That There Will Be Lonely Periods.
There are no two ways about it: you’re going to be lonely. Jamaal, 34, says, “How could you not be? Many hours of the week that used to be occupied will now be free; the home that used to be full of conversation (or disagreement) will be silent. Be ready for it.”
Keep busy with new hobbies, hanging out with friends, and reconnecting with family. Above all, don’t mistake your need for human contact as a sign you should jump into another relationship.

Remember The Bad Times
It’s normal to reminisce about the good, old days.  A recently separated 34-year-old said, “It’s only natural that we should hold on most strongly to the happy memories, and dismiss or gloss over the unhappy ones. It’s important to remember that the decision to split up was not taken lightly.” Divorce can turn your life upside down, but you would still be together if it was all puppy dogs and rainbows.

Cut The Cord
You need a period of non-contact between you and your ex to adjust to life “on the outside.” Although it’s admirable to think we’re all mature enough to sustain grown-up relationships with our exes, for most of us, this just won’t be the case. There’s no good reason to torture each other with phony pleasantries—unless you have kids together. Don’t muddy the already-murky waters.

You’re Divorcing More Than Your Husband.
Divorce is not only the death of a marriage, but also of some of the shared hopes and dreams. Although it can feel intensely private, others were along for the ride: your ex’s family and friends were part of your inner circle and now they can’t be. Tina, 44, remembers “how much divorce hurts people other than yourself.” She also recalls how radically her future changed: “What I thought my life was going to become was altered when I became divorced.”

You’re Also Divorcing a Lifestyle
Montreal-based divorce coach Marilyn Rackover’s first order of business for her clients is that wives become familiar with the family finances. As a divorcée herself, she was fortunate to have a husband who shared what items needed to be negotiated—like health insurance—and many women are included in their husband’s health coverage. It’s time to create your own financial identity—separate from your ex’s.

Create A Paper Trail For Everything.
Deborah Moscovitch, the founder of The Smart Divorce, encourages people to treat the divorce as a business transaction. In addition to a financial paper trail, keep a paper trail of everything that been discussed and agreed upon.

Getting Sound Advice is Critical.
Don’t underestimate the power of a good divorce lawyer. It’s important to have a trusted third party to guide you through the complexities of divorce proceedings. Your lawyer can point out the fine print—and help you understand it.

Don’t Sweat The Small Stuff.

One woman remembers how her friend ranted about a potato-masher that her ex had in his possession. Of course, she wasn’t really upset about the potato-masher! Recognize that the pain of divorce stems from many different things and that pointing fingers is pointless.  Don’t quibble about the little things, because they may come back to bite you—and ultimately, they impede your ability to move forward.

You Are Stronger Than You Realize.
By standing on your own two feet, you empower yourself.  One 44 year-old divorcée was always known as the one who didn’t take charge until she finally listened to her own intuition and left her husband. She said: “When I took charge of my life, I was so proud of myself, because I realized I could do it without his help.”

*Not her real name

Resources:
1.    http://imfcanada.org/default.aspx?go=article&aid=1182&tid=8
2.    http://www.vifamily.ca/sites/default/files/divorce_facts_causes_conseque…
3.    http://www.thesmartdivorce.com/main.html

Original article appeared on

http://www.ivillage.ca/relationships/divorce/10-things-we-wish-we-had-known-about-getting-divorce#

May 15, 2011 at 9:38 pm Leave a comment

Finding Happiness During Divorce

Finding Happiness During Divorce is the new program on The Smart Divorce with Deborah Moskovitch featuring Susan Pease Gadoua. Isn’t it time you find your happiness?

Our guest, Susan Pease Gadoua is the founder and Executive Director of the Transition Institute of Marin, specializing in meeting the needs of separating and divorcing men and women. We explore the importance of understanding your own needs, how to find your happiness, and the meaning of loving yourself.  It’s an enlightening and engaging conversation, tune in to learn how to find the power of happiness.

  • The meaning of happiness
  • What it means to love yourself, to be open to loving and healthy relationships
  • Preparing yourself emotionally for a great relationship
  • Why people get stuck in relationship traps – and being with the same personality type
  • Avoiding the relationship trap mistakes and downfalls
  • The risk of a rebound relationship

Click here to liste:

http://www.divorcesourceradio.com/finding-happiness-during-divorce/

May 14, 2011 at 10:25 pm Leave a comment

Finding your Authentic Self, Happiness and Moving On

A new show from The Smart Divorce has just been posted.  Tune in to hear our guest Hanna McDonough.

Our guest, Hanna McDonough, is Licensed Marriage and Family Therapist, and Psychotherapist (www.hannatherapy.com).  Ms. McDonough shares her wisdom on finding the best in yourself, and delves into relationships and what’s important – is it sex, money?  And, what are the differences between men and women and they way each values a relationship. We explore the gamut in topics and – learn about living your life as an exclamation, not an explanation.

Topics in this program include:

  • The value of a therapist: how to find a good therapist, when to stay and when to go
  • Understanding a verbally abusive relationship
  • Exploring transformative therapy
  • How to keep your marriage HOT
  • Putting children first

To listen to the podcast, click on the link

http://www.divorcesourceradio.com/finding-your-authentic-self-happiness-and-moving-on/

April 28, 2011 at 5:31 pm Leave a comment

The anatomy of an affair

Tune into The Smart Divorce on Divorce Source Radio, to hear our guest Emily Brown explore affairs, and share her research and wisdom.

Our guest, Emily Brown, is Director of Key Bridge Therapy & Mediation Center in Arlington, VA. (http://www.affairs-help.com/); works with couples, individuals, and families regarding the underlying issues in marriage, divorce, and betrayal. An extramarital affair is one of the most painful experiences that couples face, and one of the greatest challenges for helping professionals. Whether you are seeking assistance in your personal life or you are professional seeking information to better help clients, this is the show that provides the wisdom and guidance so many need.  Emily is the author of Patterns of Infidelity and Their Treatment, and Affairs: A Guide to Working Through the Repercussions of Infidelity, and numerous articles on affairs.

Topics in this program include:

  • An in-depth look at the 6 different Affairs
  • How to rescue a marriage if there has been an Affair
  • Affair recovery: the process and insight
  • Debunking the myths and misconceptions about Affairs
  • Rebuilding trust
  • How to talk to your children about the Affair

To hear this informative interview, click on the link

http://www.divorcesourceradio.com/the-anatomy-of-an-affair/

March 30, 2011 at 12:59 am Leave a comment

Divorcing with Good Karma

Tune into the Smart Divorce on Divorce Source Radio to hear this very informative interview with Judge Michele Lowrance.

Positive. Life-enhancing. Enlightening. Compassionate. These words are seldom associated with divorce. Words that typically come to mind are: Painful. Agonizing. Resentful. Bitter.  Our guest, domestic relations judge and best selling author Judge Michele Lowrance enlightens listeners how people can attain a positive outlook, achieve forgiveness, and move on with a mended soul (http://thegoodkarmadivorce.com/).  Judge Lowrance has learned that there’s a better way to handle divorce. So she came up with a plan to turn the negatives of divorce into positives. She explains the program in her book, The Good Karma Divorce: Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life.

Topics in this program include:

  • On court: An understanding what the court system can and cannot do – it can’t rescue you, but perhaps it can encourage forgiveness.
  • On children: Ordinary parenting is not enough; parents need to adopt wisdom building skills for heroic parenting. Justice Lowrance asks:  “What is more important for you to be right, or for your children to be happy?”
  • On forgiveness: In the beginning, you won’t be ready to forgive. At this stage it is fine to let your emotions steep and give them room to breathe. Treat them like a flu that has to run its course. There is a necessary gestation period between anger and forgiveness.
  • Creating your soul searching party: developing your Personal Manifesto
  • The crucial things you have to know about having the “divorce conversation” with your soon to be former partner.

Click on the link to hear Judge Michele Lowrance explain what a good Karma Divorce is

http://www.divorcesourceradio.com/divorcing-with-good-karma/

March 4, 2011 at 1:13 am Leave a comment

Announcing The Smart Divorce Radio Show

The Smart Divorce radio show on Divorce Source Radio.

Divorce touches almost everyone in society. If you haven’t personally experienced divorce, chances are you know someone how has. The impact on the individual, the family, and society are monumental. People are searching for answers and information to get through the divorce process with their sanity and dignity intact; they want to move forward with focus hope and confidence.

Brimming with expert advice and the personal experience and expertise of the hosts, Deborah Moskovitch and Steve Peck, listeners are entertained and educated with an enlightening, provocative and informative show. This is a unique and valuable show. There isn’t anything like this anywhere else.

From the trenches to the Benches — interviews with the leading divorce professionals across North America will be shared so that listeners will learn how to manage the divorce process in a healthier, less painful way and move on to create a better life postdivorce. We’ll also be speaking with individuals who have weathered divorce, and are sharing their experience by helping others as well.

Divorce Source Radio produces FREE programs featuring both legal and emotional advice from respected professionals. Tune in every week, to listen to our free programs on The Smart Divorce on Divorce Source Radio at http://www.divorcesourceradio.com/

February 11, 2011 at 1:35 am Leave a comment

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