Your parents’ divorce might be setting the stage for your own. This article recently appeared on The Huffington Post.  I would love to hear your thoughts

http://www.huffingtonpost.com/deborah-moskovitch/midlife-divorce-blame-it-_b_884795.html

Shannon*, a 48 year old client of mine, recently explained her “aha” moment when discussing the issues behind her impending divorce. She married her husband because he “completed” her — masking low self-esteem and feelings of not being worthy of love.

It wasn’t until after therapy and introspection that she realized she had fallen into a relationship trap: Trying to fill a void of lost love left by her parents’ divorce, and the loss of a relationship with her mother, when she was just 5 years old.

eeking a rescue, not a relationship


Shannon considered her husband a real catch. She thought her knight in shining armor cared about her every move. He guided her through life, managed the finances and left all aspects of parenting to her.

In fact, this perfect partner repeated the patterns and disillusionments experienced in childhood. Shannon experienced controlling and emotionally abusive behavior, jealousy and an uninvolved husband. She felt this was ok: She’d grown up fearing abandonment and deflecting anger from her stepmother.

You see, when Shannon’s parents divorced, her mother left, with what seemed like no concern for her (the truth revealed many years later in adulthood when she regained a relationship with her mother); her father remarried, but this union did not provide her with the love and nurturing she so desperately needed. What happened in childhood then, has a significant impact on how romantic relationships are handled now, as an adult.

Although many children are resilient, and grow up thinking of themselves as just regular kids, not children of divorce, there are some children who are impacted emotionally in the long term. When a parent abandons a child, that child often believes that there was something wrong with him–or herself–and carries this belief into adulthood.

While the lack of a relationship with a parent can have a significant impact on romantic relationships for a child later in life, there is a debate amongst researchers on this topic. Some say, these individuals are affected for life. Others feel that with work, an individual can learn to come to terms with it, heal and develop rich and successful romantic partnerships.

According to Dr. Michelle Mitcham, a professor of counseling and a divorce expert, an individual’s self esteem is affected because they feel rejected. The loss of the parental relationship due to divorce results in a lack of trust.

“People have different cognitions [beliefs], and this leaves certain behaviors. If your cognition is on some level, I’m a bad person, or I’m not worthy, or at some level there is something that you think you did to deserve it, the lines get blurred. What messages are you giving yourself, even if they are subliminal?”

Dr. Mitcham helps her patients regain their self-esteem and trust, so that they are able to develop a positive outlook, and healthy romantic relationships. She helps her patients cope with the loss of a parent or a fragmented relationship with the parent, and to heal by working on these 5 significant messages.

1. Look to your family of origin for answers.

It is important to resolve any issues that could be playing out in your relationship and are undermining it. For instance, people get into a relationship looking for things that they were missing growing up. If the relationship looks attractive, individuals may leap into it hoping for nurturing and love for themselves without taking the time to really get to know the other person. Slow down and get to know prospective partners.

2. Stop repeating the same relationship mistakes.

People often marry, or get into a relationship for all the wrong reasons. They are looking to feel complete, because they haven’t resolved things in the past. Many times, they don’t feel that they are worthy. Then they find themselves in an unfulfilling relationship, not really sure why they are giving into that relationship. Figure out what you are looking for, and love yourself — you are worthy of love and respect, and worthy of a healthy relationship.

3. You don’t have to be less of who you are to be in a good relationship.

Write out the ideal relationship: What you need in someone that you are compatible with. You’ll know that you are leaning towards a good relationship when you don’t have to be less of who you are in that relationship. You have to feel complete and feel like you have to stand on your own two feet before you can be happy in that relationship. The other person doesn’t complete you because they are not the answer to your unresolved issues.

4. Normalize your feelings.

Uncover your issues and find out what you didn’t receive growing up. Then you can fix it and move forward, because you understand the why, and how this changes your reactions. Remember you’re not alone: Other people feel this way too.

5. Develop introspection and understanding.

You might want to work with a therapist or do some journaling to help you think through the issues, and what you need to do to fix them. Bottom line is you need to know that you are worthy of love and worthy of a nurturing relationship, and figure out what exactly that looks like to you.

If you rush into a relationship without understanding where you were, then you won’t know where you are going. Take time to understand what you have been through and why. There is hard work that needs to be done. While you may have lost a close loving relationship with a parent, you need to come to terms with that, and develop a loving relationship with yourself.

When you move in a positive direction from what you are used to, you very likely will feel some anxiety. Embrace it. It may sound clichéd but it’s true: You have to truly love yourself, before you can really love someone else.

* the name has been changed.

This article is exclusive More.ca

http://www.more.ca/relationships/single-life/midlife-divorce-blame-it-on-your-parents/a/33856/3

That’s why I was compelled to watch psychotherapist, Gary Neuman, who appeared on one of Oprah’s last shows. He interviewed two young children, a brother and sister, who were abandoned by their mother when she divorced her husband — their father. The children were crying, and yet were remarkably articulate in their description of their thoughts and feelings regarding their mother’s abandonment of them due to divorce.

Click on the link to read the full article

http://www.huffingtonpost.com/deborah-moskovitch/oprahs-most-memorable-gue_1_b_869497.html

Can your parents divorce be the cause of your own divorce?

Shannon*, a 48 year old client of mine, recently explained her “aha” moment when discussing the issues behind her impending divorce.  She married her husband because he “completed” her – masking low self-esteem and feelings of not being worthy of love.

It wasn’t until after therapy and introspection that she realized she had fallen into a relationship trap: Trying to fill a void of lost love left by her parents’ divorce, and the loss of a relationship with her mother, when she was just 5.

While the lack of a relationship with a parent can have a significant impact on romantic relationships for a child later in life, there is a debate amongst researchers on this topic. Some say, these individuals are affected for life. Others feel that with work, an individual can learn to come to terms with it, heal and develop rich and successful romantic partnerships.

To read the rest of the article, and learn some helpful and strategies for healing and acceptance, click on the link

http://www.more.ca/relationships/midlife-divorce-blame-it-on-your-parents/a/33856

There was a 5 part series in the Toronto Star, investigating some of the issues people are confronted with when dealing with the legal system.  What ever the issues, the bottom line is, there are problems, and that requires reforming the system.

I’ve attached links to the articles which may be of interest to you, my readers.  While you might not agree with everything in these articles, it certainly will make you pause and think………the reality is, divorce is a life changing event, and we need to view this as a process, not a crisis.  And, as I heard a lawyer so wisely say:

Divorce is a problem to be solved,

not a war to be won.

Here are the links to the articles:

Divorced dads can’t catch a break  http://www.parentcentral.ca/parent/newsfeatures/article/704075–divorced-dads-can-t-catch-a-break

The good divorce http://www.parentcentral.ca/parent/newsfeatures/article/705130–the-good-divorce

Kids hard hit in nasty divorces http://www.parentcentral.ca/parent/newsfeatures/article/705251–kids-hard-hit-in-nasty-divorces

Grandparents go to court for access to grandkids

http://www.parentcentral.ca/parent/newsfeatures/article/705808–grandparents-go-to-court-for-access-to-grandkids

Where separation occurs without anxiety http://www.parentcentral.ca/parent/newsfeatures/article/706400–where-separation-occurs-without-anxiety

Of course, I always like to have the last word and comment.  My published letter to the editor, in response to the article entitled “Divorced dads can’t catch a break”, is below.

What’s the delay on shared custody?

Re: Breaking up: Family courts in crisis, Series

There are gaps in the legal system, leading to both fathers and mothers feeling that they are being treated unfairly. But, the real victims are the children who are losing out on a loving relationship with both parents, because of their parents’ conflict – who are too consumed with fighting each other, ignoring what’s in their children’s best interest.

Parents need to work together for the sake of the children, not against each other for vengeance, control and destruction of their ex partner.

Deborah Moskovitch, Divorce Consultant, Author, “The Smart Divorce”

The Calendar Year Starts in

September for Many Families

One of the most serious fall-outs of divorce is the loss or diminished child/parent relationship. While some relationships might end as a result of parent alienation http://blog.thesmartdivorce.com/2008/02/18/the-meaning-of-family/- a common reason, often overlooked is “realistic estrangement” – when a child chooses to end, or reduce the time spent with a parent. The reasons are varied and may include ineffective parenting, substance abuse and domestic violence.

How do you maintain a relationship with your children, when their priorities change from family time, to focus on school and friends?

1. Re-frame your thinking – don’t measure time spent with your children in quantity – minutes and hours, but in terms of the quality of time you are spending.

2. Be creative – keep the relationship going by doing what is in their best interest – driving them to programs, helping them with homework, ask them what they need from you. By doing so, you get to know who their friends are, understand what they are doing at school, and you will open up conversation.

3. Let them know you care – create a family calendar. A schedule of extracurricular programs, events and school events will allow you to stay connected. It will also send a positive message that you want to stay involved.

4. Get with the program – children communicate through many mediums – text messaging, instant messaging, phone and more. Staying connecting on their terms goes a long way to maintaining a healthy positive relationship. Learn the texting short forms. It’s their language and you need to know it.
5.  Be introspective
 - If you find your children withdrawing from a relationship with you, ask yourself “what am I doing?” to contribute to this dynamic. For instance:

     a. Do you put your needs before your children’s needs?
     b. Is your behaviour affecting the relationship – alcohol or substance abuse, anger management issues, domestic violence, and more- seek out the help you need to get your life in order so that you can become a good role model and better parent. 
     c. Is your new partner (if you have one) affecting this relationship?
     d. Have you ignored the relationship because of your relationship with your new family (if you remarried, or are living with someone)? Think about the damage you are doing to your children from your first family.

Don’t allow yourself or your children lose interest in the relationship. Children are the ones who live out the divorce. As parents, we owe it to our children to give them the best life possible, not a life filled with complications, despair, and a feeling of not being wanted. Children ARE the greatest love of all let them learn and lead the way.  And in the process you have developed a bond to last a lifetime.

The issue of parent alienation has been front and center in the media recently, and deserves the attention. It’s the children who live out the divorce and deal with the toxic reality of conflict.

Justice Harvey Brownstone, a family court judge in Toronto, wrote an insightful essay which appears in The Globe and Mail, on what he described as “a prevalent concern in high-conflict custody litigation.” The link to this article, which every parent should read, is below.

http://www.theglobeandmail.com/servlet/story/LAC.20090425.COESSAY25ART1958/TPStory/?query=harvey+brownstone

Justice Brownstone raises significant issues which parents need to consider. However, it is important for parents to look at their own behavior and consider how this might be affecting the relationship with their children.

My response to this serious issue of parent/child relationships appears in today’s Globe and Mail – letters to the editor.

http://www.theglobeandmail.com/servlet/story/LAC.20090428.COLETTS28ART1951-6/TPStory/?query=deborah+moskovitch

If you are wondering whether or not my comments ring true, read on for a real life example of someone who paid the price dearly, and suffered significant damage as a result of parent alienation.

http://www.theglobeandmail.com/servlet/story/LAC.20090429.LETTERS29ART2018-6/TPStory/?query=deborah+moskovitch

It’s a parent’s responsibility to give their children the best life possible -this means being mature enough to

put your feelings aside

and do what is in the best interests of your children.

Families.  Single parent households, blended families, same-sex families, cohabitating families…….there are, I know, many other reconfigurations that I haven’t even mentioned.  When you’re divorced and single suddenly the words family day take on new meaning. 

What if you’re divorced with no children, and perhaps no extended family in your life to share the day – does that mean you can’t celebrate? I suggest, reach out to your friends who have become your extended family.  Let them know how special they are to you.  Think about what family means to you and start building important bonds and relationships that you hope can be long lasting. 

If you have become estranged or alienated from your family and children use this time to reflect and try to understand what went wrong.  Perhaps this can be the day when you start mending those broken relationships.  The ending of a relationship between a parent and a child is probably one of the most painful experiences to ever happen.

To be estranged is a breakdown of the bond between a parent and the child and a distance between the two occurs.  For what ever reason, there was something that caused the loving relationship to turn into one of apathy or hostility.  Even worse, is parent alienation, which is a form of mental abuse.

“The most heinous situation in child custody disputes is called pathological alienation or parent alienation syndrome (PAS). In this scenario, one parent becomes obsessed with destroying a child’s relationship with the other parent when there is no good reason to do so. Alienation can be mild, moderate, or severe….. The children’s will and choice are removed from them through a form of brainwashing. This is a serious form of child abuse, because if it isn’t stopped, the children are headed for psychiatric disturbances, failed relationships, and dysfunctional lives in which they will pass this behavior on to their own children.”

The Smart Divorce: Proven Strategies and Valuable Advice from 100 Top Divorce Lawyers, Financial Advisers, Counselors and Other Experts (Chicago Review Press, July, 2007)

What do you do to overcome these devastating scenarios?  Dr. Robert A. Simon, a clinical and forensic psychologist in California suggests: 

“Parental Alienation Syndrome, though a very real phenomenon, is something that I believe has become rather “trendy” these days. One of the things I’ve come to understand about PAS is that even when a parent deliberately sets out to alienate the children from the other parent that the other parent often behaves in ways so as to “confirm” the alienation. In terms of re-establishing a relationship with your children, it is vital that you look carefully at yourself and at what you are doing or have done that may play into the hands of the children’s other parent.. Otherwise, no matter what the courts do, the children will still struggle in their relationship with you”. 

“My suggestion is that you consult with a qualified, experienced family law specialist who has worked with issues of alienation before and that you also hire a family law forensic psychologist to consult with you and the attorney on the matter. “

I also suggest that you work with a parenting expert, psychologist, psychiatrist or social worker to help understand the dynamics and guide you to put the relationship right.  If you are dealing with a painful experience and having a difficult time rebuilding the relationship, you should still try to work with one of these professionals because you are most likely dealing with your own emotional turmoil that needs healing.

For a gut wrenching story on the disastrous effects of PAS I urge you to read A Kidnapped Mind: A Mother’s Heartbreaking Story of Parental Alienation, by Pamela Richardson.  A Kidnapped Mind is a heartrending and mesmerizing story of a Canadian mother’s exile from and reunion with her child, through grief and beyond, to peace.

I would also like to refer you to the links at the side of this blog, there are some helpful sites to research these topics as well. 

What I hope that you will take away from reading this post is how important it is for children to have a healthy relationship with both parents.  Of course, if one parent is abusive either physically or emotionally, that is not what I am referring to.  I am talking about a loving, healthy relationship where children are not used as pawns and both parents take their responsibilities seriously meaning emotional, financial and ensure their basic needs met. 

If you are contributing to the breakdown of the relationship or your child’s other parent is, please reflect and consider the long term effects on your child and help to start rebuilding those relationships today. 

If you are as fortunate as I am to have a healthy relationship with your children, then give them an extra hug today and tell them how much you love them.

Family day, parent child relationships and the meaning of family I’m sure for many is a hot topic.  I urge you to share your thoughts.  What are you doing to encourage a good relationship, overcome a painful relationship, or living with a strained relationship…….I would love to hear from you, please share your thoughts.