Posts filed under ‘emotional divorce’
The Smart Divorce Workshop Series – Space Still Available
The Smart Divorce® Workshop Series
These workshops are appropriate for individuals contemplating or already experiencing a divorce. Strategies for reducing financial costs and personal turmoil will be presented. Participants will learn what to expect legally and emotionally, and so be able to move through the process with confidence and focus while saving time and money. A subsequent session will address parenting issues, how to work with parenting experts more effectively, and available resources. Feedback from therapists and lawyers has indicated that The Smart Divorce Workshops have helped to prepare individuals for the process and make them better clients.
I have added two new workshops to the series called – Taking Control of Your Finances – with guest speakers Atsuko Hiroaka and Aaron Nimon, both Investment Advisors of BMO Nesbit Burns. The focus of these sessions is to help manage and effectively deal with your financial concerns; how to overcome your fears and understand the financial considerations as you work through the divorce process and postdivorce concerns.
Click on the link for more information: the-smart-divorce-workshop-f09-2-finr1
Program details:
The Smart Divorce: Learning the Basics – February 4, 2009
The Smart Divorce: Taking Control of Your Finances – February 11, 2009
with Guest Speaker, Investment Advisor – Aaron Nimon of BMO Nesbit Burns
The Smart Divorce: Parenting Through Divorce – February 18, 2009 2008
The Smart Divorce: Taking Control of Your Finances – February 25, 2009
with Guest Speaker, Investment Advisor – Atsuko Hiroaka of BMO Nesbit Burns
“Your seminar game the confidence I needed to start my divorce. I know what to do now and feel I’m not alone.” Dave C. Toronto
“I met a client who took your seminar today. An educated client makes this work so much easier!” Jacqueline Vanbetlehem, Mediator and Family Therapist in Oakville
Location: 12 Lawton Boulevard, Toronto (Yonge and St. Clair)
Registration Fee: $25 per workshop
Call The Smart Divorce at 905 695 0270 or email info@thesmartdivorce.com
SPACES ARE LIMITED, CALL TODAY
Divorce’s collateral damage
Sometimes you don’t just lose your ex, you lose your
extended family and friends as well.
There are many “emotional” adjustments you have to make to build a positive life postdivorce. One of those is getting used to the fact that many friends and extended family you had while married, are no longer there for you once divorced.
Evaluating what you need to do, to let go of some of these once important relationships, requires coping strategies which will lead you towards achieving a smart divorce. Please click on the link to read more about tips and ideas as to how to navigate this new phase in your life postdivorce.
http://www.more.ca/relationships/single-life/divorce-s-collateral-damage/a/19942
I wrote this article for More magazine’s online edition. More magazine is a publication which celebrates women over 40. Men should also feel comfortable reading this article as it offers great insight into moving on and how to prepare yourself for new relationships postdivorce; tips that apply to both men and women. If you would like to browse through this magazine click on the following link: www.more.ca
10 frequently asked divorce questions
The divorce process is often fraught with many questions. How do you know it’s the right thing to do? Do you stay together for the sake of the kids? What if I don’t trust my spouse any more and so on.
Many of these questions are answered in an article appearing in Homemakers magazine. Please click on the link to have some of your questions answered.
10-frequently-asked-divorce-questions
Being smart about divorce means asking lots of questions so that you are informed – and doing the research to answer these questions, so that you can answer for yourself – how to move forward with focus hope and confidence.
All alone on a Saturday night?
Feeling like the fifth wheel?
Many people at the beginning of their separation or divorce often feel abandoned or sidelined by their married friends. I tend to think of it as the fifth wheel bug. Don’t worry, it’s not something you catch but, the discomfort is there. The dynamics of socializing often change upon separation and divorce. While the situation of being the odd person out in a Noah’s Ark society – a couple’s world, is not uncommon, it can be unnerving. Suddenly single, it’s at this time in your life when you need the love and support of your friends like never before. It’s not that you are not welcome as a friend, it’s that you are no longer part of a couple.
I not only hear about this situation frequently from my clients and friends, but experienced this first hand when I first separated. Now, not every couple excludes the single person, but there are many who do. I’ve learned that this situation occurs mostly because of discomfort. It is easier to fit four or six around a table then three or five. Balanced, even. What you need to understand is that this not about you, it’s about the way your friends feel about your situation. It’s not that your friends are afraid of you fraternizing with their husband or wife, it’s that they are used to socializing with you as a couple or they feel uncomfortable being confronted with divorce.
We all know how emotional divorce can be. And, because of your turmoil and grieving it can also take over how you express yourself in a social setting. So imagine then, a couple(s) going out for dinner on a Saturday night, wanting to keep the evening conversation light and easy. While I’m sure many of your friends are extremely supportive, the last thing this couple wants to hear after a long week of work and their own stress is your anger, bitterness or sadness.
So, what do you do about this to build your confidence and life and deal with this situation?
- Make new single friends –ask your friends if they know of someone single to introduce you to, not for a romantic relationship but friendship.
- Go to a therapist – venting about this situation to friends will only alienate you from your friends.
- Build your support network – support groups, clergy, friends, therapist, and so on.
- Go to lectures or programs which are of interest. You can find many things to enjoy advertised in the paper or at your synagogue or church.
- Start doing things outside of your comfort level for entertainment; enjoy a movie on your own, go to the bookstore, enjoy an exhibit at a museum or art gallery. This can make you a more interesting person with experiences to share and have fun in the process.
- Recognize that this is going to happen. Don’t take it personally.
Making it Through Your Divorce
Take charge and you’ll feel better…..
I noticed in the early days of divorce, that if you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.
Give your self the opportunity to explore and
consciously make choices about the
life you want to lead.
Here are the top 5 things you need to think about so that you can achieve control and avoid the pitfalls which can undermine you after divorce.
- Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
- Will you have to move? If you do, think positive, perhaps this will give you a fresh start and way to begin life postdivorce – creating your better life.
- Will you have to go back to work? If you have been out of the workforce for a while, consider retraining and look for opportunities which you are passionate about. What have you always wanted to do? Perhaps now is the time to break out and try something different. If you don’t need to work, consider volunteer work and/or pursuing some new interests and hobbies.
- Develop your support network of new friends, family, clergy, a therapist or support groups.
- Do what you can to have a positive outlook. By feeling good about yourself, you will be a better parent. Putting your children’s best interest first should be your first objective. Finding a way to manage your emotions privately, giving your children a sense of security and love will go a long way to help your children adjust though the divorce.
What happens when you can’t see beyond this stage of divorce and the possibility of ever finding happiness? You will be undermining yourself and unable to move forward. If you focus on the hurt you lose perspective; you lose a sense of the larger picture and how this new life can take shape. You need to develop a sense of purpose for yourself.
Don’t make the mistake of surrendering to your divorce by thinking, “It’s the end of life.” It may be the end of life as you know it, but the truth is you could actually develop a better life if you work at it!
A public rant gone awry….
Airing your laundry in public
Philip Smith was left hung to dry earlier this month when his wife, Tricia Walsh-Smith, aired her marital and divorce grievances on You Tube. While each side may have their issues with one another, for a while it was kept relatively private. But, with Ms. Walsh Smith’s recent You Tube video about the concerns she has with her husband and their divorce, public opinion is now weighing in with disbelief as to how these complaints were brought forward.
This is not the first time a celebrity or someone in the public eye has let their emotions rule their decision making only to have it backfire on them. While it might feel great in the moment to speak your mind, the feelings of relief often change to horror when you hear the reaction from the very same audience you were hoping to gain sympathy from. Perhaps it is best to keep your personal issues private, no matter how much you may want to seek revenge or validate your shame.
Articles about public displays of anger have been widely written about by the media. There are two articles I would like to draw your attention to these are:
http://www.theglobeandmail.com/servlet/story/RTGAM.20070422.lbaldwinmain0423/BNStory/lifeFamily/home
http://www.theglobeandmail.com/servlet/story/RTGAM.20080416.wgtyoutube0416/BNStory/lifeMain
Public opinion to the way these celebrities acted out their frustration and anger was certainly not what they were anticipating. Damage control seemed to be next on the agenda. I’m sure there are many people who would like to air their grievances in public too — out of revenge sure to humiliate you soon to be or former spouse.
While it might feel good in the moment, think about the consequences of venting in public:
· The effect on your reputation.
· The effect on your relationship with you children and/or step children.
· The possibility of the rant being used against you in legal proceedings.
· The actions coming back to hurt you later on.
Here are some strategies to help you get through these emotionally difficult times:
- Write your thoughts down in a personal journal.
- Vent your feelings to a trusted family or friend.
- Speak with a therapist, clergy or other people in your support network.
- Vent your thoughts in a letter, don’t send it out – perhaps rip it up. This can be cathartic.
- If you are going to sign a pre or post nuptial agreement, ensure you get a legal opinion before you sign.
While interest in the You Tube video will soon become yesterday’s news as the public grows tired of this battle and becomes fascinated by some other family squabble, the significance of it will play out for a long time in many ways for this couple.
Use these lessons well. As much as you may want to vent and scream your personal issues via email, You Tube or some other communication vehicle, you don’t want a war of words coming back to haunt you. While you may have achieved your short term goal, in the long term, you might very well be sorry you let your emotions get the better of you.
Seeking closure…….
Seeking closure…….
to your marriage and starting on a new path towards divorce
There are no rituals, ceremonies or customs ending a marriage, as there are mourning the death of a loved one. However, many people are looking for a way to find closure, to mourn the end of their marriage.
I started thinking about symbolic ways to mourn the ending of a marriage because I was recently asked if I have ever heard of a Divorce Cake.
While I have never heard of anyone baking or serving divorce cake (this doesn’t mean no one has done this), there are some ideas which might help people to move on. While one might need a sense of humor to creatively use one of these tactics, there is definitely some merit to it.
In a recent article in The Globe and Mail newspaper I read about a coffin designed for wedding rings. I thought this an out of the ordinary idea, as it implies burying the past, mourning the past and then moving on.
I received an email from a lawyer who told me of a client who insisted on walking her divorce petition down to the courthouse and filing it herself. She said she went down to get the marriage application and wants now to be part of the unwinding process. I thought this idea to be brilliant. This was a woman taking control of her life.
There are people who throw divorce parties, mail out or email notices of their divorce. Interesting concepts too. The thing to remember is, you don’t want to show anger, bitterness or remorse. You certainly don’t want to offend your friends, make them feel uncomfortable or create a mockery of yourself. Use this as an opportunity for closure and healing.
But, back to the cake. I thought, what could that recipe for divorce cake be?
How about –
I dash of focus (on how you would like your life to unfold)
2 sprinkles of hope
and lots of confidence (for enabling yourself to achieve the life you envision).
All of this achieved by doing research, asking questions and accepting that this is an emotional time – and dealing with your emotions.
Divorce is rich in opportunity to learn and grow from. Use these lessons well.
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