Posts filed under 'emotional divorce'
All alone on a Saturday night?
Feeling like the fifth wheel?
Many people at the beginning of their separation or divorce often feel abandoned or sidelined by their married friends. I tend to think of it as the fifth wheel bug. Don’t worry, it’s not something you catch but, the discomfort is there. The dynamics of socializing often change upon separation and divorce. While the situation of being the odd person out in a Noah’s Ark society – a couple’s world, is not uncommon, it can be unnerving. Suddenly single, it’s at this time in your life when you need the love and support of your friends like never before. It’s not that you are not welcome as a friend, it’s that you are no longer part of a couple.
I not only hear about this situation frequently from my clients and friends, but experienced this first hand when I first separated. Now, not every couple excludes the single person, but there are many who do. I’ve learned that this situation occurs mostly because of discomfort. It is easier to fit four or six around a table then three or five. Balanced, even. What you need to understand is that this not about you, it’s about the way your friends feel about your situation. It’s not that your friends are afraid of you fraternizing with their husband or wife, it’s that they are used to socializing with you as a couple or they feel uncomfortable being confronted with divorce.
We all know how emotional divorce can be. And, because of your turmoil and grieving it can also take over how you express yourself in a social setting. So imagine then, a couple(s) going out for dinner on a Saturday night, wanting to keep the evening conversation light and easy. While I’m sure many of your friends are extremely supportive, the last thing this couple wants to hear after a long week of work and their own stress is your anger, bitterness or sadness.
So, what do you do about this to build your confidence and life and deal with this situation?
- Make new single friends –ask your friends if they know of someone single to introduce you to, not for a romantic relationship but friendship.
- Go to a therapist – venting about this situation to friends will only alienate you from your friends.
- Build your support network – support groups, clergy, friends, therapist, and so on.
- Go to lectures or programs which are of interest. You can find many things to enjoy advertised in the paper or at your synagogue or church.
- Start doing things outside of your comfort level for entertainment; enjoy a movie on your own, go to the bookstore, enjoy an exhibit at a museum or art gallery. This can make you a more interesting person with experiences to share and have fun in the process.
- Recognize that this is going to happen. Don’t take it personally.
Add comment July 7, 2008
Making it Through Your Divorce
Take charge and you’ll feel better…..
I noticed in the early days of divorce, that if you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.
Give your self the opportunity to explore and
consciously make choices about the
life you want to lead.
Here are the top 5 things you need to think about so that you can achieve control and avoid the pitfalls which can undermine you after divorce.
- Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
- Will you have to move? If you do, think positive, perhaps this will give you a fresh start and way to begin life postdivorce - creating your better life.
- Will you have to go back to work? If you have been out of the workforce for a while, consider retraining and look for opportunities which you are passionate about. What have you always wanted to do? Perhaps now is the time to break out and try something different. If you don’t need to work, consider volunteer work and/or pursuing some new interests and hobbies.
- Develop your support network of new friends, family, clergy, a therapist or support groups.
- Do what you can to have a positive outlook. By feeling good about yourself, you will be a better parent. Putting your children’s best interest first should be your first objective. Finding a way to manage your emotions privately, giving your children a sense of security and love will go a long way to help your children adjust though the divorce.
What happens when you can’t see beyond this stage of divorce and the possibility of ever finding happiness? You will be undermining yourself and unable to move forward. If you focus on the hurt you lose perspective; you lose a sense of the larger picture and how this new life can take shape. You need to develop a sense of purpose for yourself.
Don’t make the mistake of surrendering to your divorce by thinking, “It’s the end of life.” It may be the end of life as you know it, but the truth is you could actually develop a better life if you work at it!
Add comment July 3, 2008
A public rant gone awry….
Airing your laundry in public
Philip Smith was left hung to dry earlier this month when his wife, Tricia Walsh-Smith, aired her marital and divorce grievances on You Tube. While each side may have their issues with one another, for a while it was kept relatively private. But, with Ms. Walsh Smith’s recent You Tube video about the concerns she has with her husband and their divorce, public opinion is now weighing in with disbelief as to how these complaints were brought forward.
This is not the first time a celebrity or someone in the public eye has let their emotions rule their decision making only to have it backfire on them. While it might feel great in the moment to speak your mind, the feelings of relief often change to horror when you hear the reaction from the very same audience you were hoping to gain sympathy from. Perhaps it is best to keep your personal issues private, no matter how much you may want to seek revenge or validate your shame.
Articles about public displays of anger have been widely written about by the media. There are two articles I would like to draw your attention to these are:
http://www.theglobeandmail.com/servlet/story/RTGAM.20070422.lbaldwinmain0423/BNStory/lifeFamily/home
http://www.theglobeandmail.com/servlet/story/RTGAM.20080416.wgtyoutube0416/BNStory/lifeMain
Public opinion to the way these celebrities acted out their frustration and anger was certainly not what they were anticipating. Damage control seemed to be next on the agenda. I’m sure there are many people who would like to air their grievances in public too — out of revenge sure to humiliate you soon to be or former spouse.
While it might feel good in the moment, think about the consequences of venting in public:
· The effect on your reputation.
· The effect on your relationship with you children and/or step children.
· The possibility of the rant being used against you in legal proceedings.
· The actions coming back to hurt you later on.
Here are some strategies to help you get through these emotionally difficult times:
- Write your thoughts down in a personal journal.
- Vent your feelings to a trusted family or friend.
- Speak with a therapist, clergy or other people in your support network.
- Vent your thoughts in a letter, don’t send it out – perhaps rip it up. This can be cathartic.
- If you are going to sign a pre or post nuptial agreement, ensure you get a legal opinion before you sign.
While interest in the You Tube video will soon become yesterday’s news as the public grows tired of this battle and becomes fascinated by some other family squabble, the significance of it will play out for a long time in many ways for this couple.
Use these lessons well. As much as you may want to vent and scream your personal issues via email, You Tube or some other communication vehicle, you don’t want a war of words coming back to haunt you. While you may have achieved your short term goal, in the long term, you might very well be sorry you let your emotions get the better of you.
Add comment April 27, 2008
Seeking closure…….
Seeking closure…….
to your marriage and starting on a new path towards divorce
There are no rituals, ceremonies or customs ending a marriage, as there are mourning the death of a loved one. However, many people are looking for a way to find closure, to mourn the end of their marriage.
I started thinking about symbolic ways to mourn the ending of a marriage because I was recently asked if I have ever heard of a Divorce Cake.
While I have never heard of anyone baking or serving divorce cake (this doesn’t mean no one has done this), there are some ideas which might help people to move on. While one might need a sense of humor to creatively use one of these tactics, there is definitely some merit to it.
In a recent article in The Globe and Mail newspaper I read about a coffin designed for wedding rings. I thought this an out of the ordinary idea, as it implies burying the past, mourning the past and then moving on.
I received an email from a lawyer who told me of a client who insisted on walking her divorce petition down to the courthouse and filing it herself. She said she went down to get the marriage application and wants now to be part of the unwinding process. I thought this idea to be brilliant. This was a woman taking control of her life.
There are people who throw divorce parties, mail out or email notices of their divorce. Interesting concepts too. The thing to remember is, you don’t want to show anger, bitterness or remorse. You certainly don’t want to offend your friends, make them feel uncomfortable or create a mockery of yourself. Use this as an opportunity for closure and healing.
But, back to the cake. I thought, what could that recipe for divorce cake be?
How about -
I dash of focus (on how you would like your life to unfold)
2 sprinkles of hope
and lots of confidence (for enabling yourself to achieve the life you envision).
All of this achieved by doing research, asking questions and accepting that this is an emotional time – and dealing with your emotions.
Divorce is rich in opportunity to learn and grow from. Use these lessons well.
Add comment April 15, 2008
Keeping your sanity during the insanity
Staying Sane Throughout Divorce
Divorce is a process with a colossal emotional component. If you’re not careful to deal with the emotions separately and outside of the legal process you are in danger of making decisions you will later come to regret.
The kaleidoscope of emotions
The emotions can be intense and vary from person to person. What you may be feeling is fear, anger, rage, sadness, guilt, shock, frustration and even relief. I remember, as I went through my divorce, wanting to desperately piece my world back together and wanted to numb the pain. But of course, I later came to realize that if you don’t deal with the pain of your emotions, somewhere later, the emotions will catch up to you and become your emotional baggage.
Divorce has become so common today that
people underestimate how powerful an
experience it truly is
People don’t know how to react to divorcing people. There are no rituals or customs associated with mourning the loss of a marriage. There are all sorts of customs associated with losing a loved one, but how do you mourn the loss of a marriage? Without saving cavalier or glib, there are some ideas which don’t sound so bad. I’m starting to hear of people developing their own little healing ceremonies by throwing divorce parties, sending out separation announcements, burying their wedding band, or running away going on a little exotic vacation and so on. But what you also need to do is recognize that you are grieving. Grief is not a mental disorder; it is a natural, if painful, emotion that needs to be worked through!
Managing the grief
Grief presents an opportunity to make important choices and think about the life you want to lead. There is an incredible amount of emotional work and healing that needs to be done when you’re grieving, especially during the first year of tow of going through a divorce and separation.
Ways to feel better
If you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, not be passive. Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.
Take charge
- Give yourself the opportunity to explore and consciously make choices about the life you want to lead.
- Envision what you would like life to look like when you are ready to start moving on, and think about what you need to do to get there.
- Take care of yourself both emotionally and physically.
- Emotionally: develop your support network of friends, family, clergy parenting groups, support groups and perhaps a therapist.
- Physically: Eat right and exercise. Try as hard as you can to lead a healthy “balanced” life.
- Make time for yourself – do something which makes you happy.
Add comment March 19, 2008
The Two Sides of Divorce
Did you know that divorce is a process?
di·vorce (dĭ-vôrs′, -vōrs′) n. the legal dissolution of a marriage; v. to sever the marital relationship with a spouse by a judgment or decree of divorce.
If divorce were as straightforward as the dictionary definition, the process would be a whole lot easier.
Couples, children, and extended families could carry on with their lives as if nothing much had changed. The “legal dissolution” could involve collegial discussions in lawyers’ boardrooms followed by the signing of papers, a handshake, and best wishes all around. Actually, some lawyers and judges favor the dictionary definition. “Treat your divorce as a business transaction,” they urge couples who come to see them. There’s a lot of wisdom in this piece of advice, if it is applied to the legal side of divorce. But this view neglects the emotional side of divorce. It’s as if they’re saying, “Business partnerships . . . marriage partnerships . . . what’s the difference?”
Most people who have gone through a divorce–and most lawyers and judges, too–will tell you that the dictionary definition captures only one small part of the reality of divorce.
Divorce is an extremely demanding and painful
experience riddled with complications
When divorce isn’t tragic, it’s at least extremely disappointing. A relationship that was launched in a hopeful wedding ceremony followed by candlelight and the celebratory clinking of glasses has turned into a fire fueled by fear, anger, grief, and guilt.
I know, having gone through divorce myself, that it is both a business transaction (which I certainly didn’t realize at the time) and a time of deep emotional distress (which I experienced all too well). And while it would be really nice if the two elements could be handled one after the other–you could spend a few years dealing with the emotional issues, and then, heart and head clear, go through the legal process–I also know that emotions and legal processes cannot be clinically separated.
But the ultimate challenge of divorce is precisely this: the legal issues come up at the beginning of the process, when you’re least able to deal with them objectively.
Managing the “emotional” and the “legal” divorce
A smart divorce is one in which you accept that:
- both the emotional and legal sides of divorce are real and valid
- you have to go through both, and pretty much at the same time
- emotions and the legal process cannot be perfectly sealed off from each other
To get a smart divorce, you have to understand how to keep the “two divorces”–the emotional divorce and the legal divorce–as separate as possible. Emotions should be kept out of the legal proceedings as much as possible. Letting your emotions become part of your legal decision-making process will ratchet up your legal costs, cause you to make faulty decisions, prolong the divorce process, and hold everyone back–yourself included–from moving on to a rosier future.
1 comment March 3, 2008
How a Divorce Consultant Can Help You
HOW A DIVORCE CONSULTANT CAN
HELP YOU THROUGH THE PROCESS
Managing a divorce truly is a process. However, you may not know what this process is, how to proceed, and how to process information and counsel along the way to make better decisions. After all, you probably did not approach your marriage with the expectation that you might some day require an exit plan.
Many lawyers would agree that the divorce process should be handled like a business transaction. Yet, it is difficult during this ‘transaction’ to separate out your emotions which are probably at high tide from the important decisions that will affect you and your children for many years to come. It can also be difficult to get the divorce process started or to know how to choose a lawyer, assess if your lawyer is right for you, select other experts such as accountants, therapists and parenting experts, work cost effectively with legal counsel, and ensure you put your children’s best interests first. All of these are areas where a divorce consultant can be very helpful to you.
The role of a divorce consultant is to help you navigate the divorce process so that you can better focus on what needs to be done while also reducing the complexity and costs of divorce. The goal is to assist you in making decisions with confidence by providing the research and education you need to work more effectively with your divorce team.
A divorce consultant is not a substitute for the important roles of lawyer or therapist. However, a divorce consultant can play a vital role in the divorce process. This includes helping people to understand what to expect, providing a basic knowledge of the dispute resolutions, and ultimately to be better prepared and more confident. Working with a divorce consultant is short term and usually consists of one to three sessions.
Some of the specific objectives of a
Divorce Consultant are to help you:
- understand the divorce dispute resolutions available
- interview and choose the right divorce lawyer
- ask the right questions of legal counsel and experts
- know what financial and background information to bring to your lawyer
- organize and manage your divorce file
- assess what experts you might want to add to your divorce team
- access referrals to lawyers, therapists, mediators, accountants and financial experts, organizations, literature
- understand the emotional turmoil
Understanding Dispute Resolutions
There are alternatives to court that you need to be aware of and to consider when looking for legal counsel. Having a basic understanding of what these options are will assist you in choosing the right process and the right lawyer for you. A divorce consultant can help you to better understand and sort through the various alternative dispute resolutions such as negotiation, mediation, arbitration and Collaborative Practice.
This is one of the most important decisions you will make in your divorce. You need to make the time and effort to find the right person for you. A divorce consultant can help you to understand the consultation process and can provide guidance and referrals to assist you with your search.
1 comment March 3, 2008
Putting your children’s best interests first
The Best Interests of Your Children
While conducting some research for an upcoming book within The Smart Divorce® series I had an interesting conversation with a child protection lawyer about the best interests of the children. From this lawyer’s perspective and what I see in my consulting practice and watching what goes on around me, we agreed that people often talk about it, but don’t necessarily do it – that is put their children’s best interests first. What does best interest of the children really mean? Is it fitting your schedule into your children’s or the other way around?
Defining Children’s Best Interest
There are many definitions as to what best interest means. The Geneva Convention defines it as acknowledging that every child has certain basic rights, including the right to life, his or her own name and identity, to be raised by his or her parents within a family or cultural grouping and have a relationship with both parents, even if that means they live in two different households. It sounds straightforward, but it isn’t necessarily that easy because divorce is complicated by emotions. And – these emotions if not managed, can impair your parenting skills – causing you to think you are putting your children’s best interest first, but many parents are not! This can happen when parents are overwhelmed with their own emotions causing their parenting skills to be weakened.
Simply put, the best interests of the children means doing what is best for your children. How do you achieve this when you might be feeling raw and bitter? You need to:
- deal with your emotions (use your support network for help such as a therapist, clergy, support groups, friends and family)
- Put your emotions on the shelf so that you can be the best parent for you children.
- Let your children participate in activities and do what they would normally have done if you were married.
Children should not be punished because an
activity falls on one parent or the others time
While a parent might be supportive of an extra curricular activity, they don’t let the children participate because it falls on their time – thinking that it is punishing the other parent, when actually it is the children who suffer.
You need to recognize, that children are not possessions they are not “my children, not your children”– they still have 2 parents, you need to reframe your thinking into these children being our children.
1 comment February 29, 2008
