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	<title>The Smart Divorce® Weblog &#187; strategies to overcome anger</title>
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	<description>Move forward with focus, hope, and confidence.</description>
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		<title>The Smart Divorce® Weblog &#187; strategies to overcome anger</title>
		<link>http://blog.thesmartdivorce.com</link>
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		<title>Managing through a high conflict divorce</title>
		<link>http://blog.thesmartdivorce.com/2009/07/20/managing-through-a-high-conflict-divorce/</link>
		<comments>http://blog.thesmartdivorce.com/2009/07/20/managing-through-a-high-conflict-divorce/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:21:35 +0000</pubDate>
		<dc:creator>The Smart Divorce</dc:creator>
				<category><![CDATA[Conflict]]></category>
		<category><![CDATA[PAS]]></category>
		<category><![CDATA[Parenting through divorce]]></category>
		<category><![CDATA[alternative dispute resolution]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dispute resolution]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[divorce grievances]]></category>
		<category><![CDATA[divorce options]]></category>
		<category><![CDATA[emotional divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family relationships]]></category>
		<category><![CDATA[legal divorce]]></category>
		<category><![CDATA[strategies to overcome anger]]></category>
		<category><![CDATA[understandning divorce]]></category>

		<guid isPermaLink="false">http://blog.thesmartdivorce.com/?p=453</guid>
		<description><![CDATA[Lawyer, Bill Eddy has written a series of articles on divorce which I feel are a must read &#8212; for anyone wanting to understand the effects of high conflict on the family.  The link to access these articles is: http://www.eddylaw.com/articles.htm What makes these articles unique is Mr. Eddy’s combined expertise as lawyer and social worker.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thesmartdivorce.com&amp;blog=2816860&amp;post=453&amp;subd=thesmartdivorce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lawyer, Bill Eddy has written a series of articles on divorce which I feel are a must read &#8212; for anyone wanting to understand the effects of high conflict on the family.  The link to access these articles is: <a href="http://www.eddylaw.com/articles.htm"></a></p>
<p><a href="http://www.eddylaw.com/articles.htm">http://www.eddylaw.com/articles.htm</a></p>
<p>What makes these articles unique is Mr. Eddy’s combined expertise as lawyer and social worker.  I interviewed Mr. Eddy for <em>The Smart Divorce.</em> What I found most fascinating is while he understands that  the emotional divorce and the legal divorce often get woven together; his strategies for dealing with personality disorder through this difficult time are exemplary.</p>
<p>If there is something more you would like me to explore in greater detail, please comment below.</p>
<br />Posted in alternative dispute resolution, children, Conflict, dispute resolution, divorce, divorce grievances, divorce options, emotional divorce, family, family relationships, legal divorce, Parenting through divorce, PAS, strategies to overcome anger, understandning divorce  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thesmartdivorce.wordpress.com/453/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thesmartdivorce.wordpress.com/453/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thesmartdivorce.wordpress.com/453/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thesmartdivorce.com&amp;blog=2816860&amp;post=453&amp;subd=thesmartdivorce&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<title>The Smart Divorce Workshop Series &#8211; Space Still Available</title>
		<link>http://blog.thesmartdivorce.com/2009/01/30/the-smart-divorce-workshop-series-spaces-still-available/</link>
		<comments>http://blog.thesmartdivorce.com/2009/01/30/the-smart-divorce-workshop-series-spaces-still-available/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 11:52:36 +0000</pubDate>
		<dc:creator>The Smart Divorce</dc:creator>
				<category><![CDATA[Collaborative family law]]></category>
		<category><![CDATA[Deborah Moskovitch]]></category>
		<category><![CDATA[The Smart Divorce]]></category>
		<category><![CDATA[alternative dispute resolution]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[arbitration]]></category>
		<category><![CDATA[attorneys]]></category>
		<category><![CDATA[best interests of the children]]></category>
		<category><![CDATA[child support]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[collaborative law]]></category>
		<category><![CDATA[custody and access]]></category>
		<category><![CDATA[dispute resolution]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[divorce workshops]]></category>
		<category><![CDATA[emotional divorce]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial considerations]]></category>
		<category><![CDATA[lawyers]]></category>
		<category><![CDATA[legal divorce]]></category>
		<category><![CDATA[litigation]]></category>
		<category><![CDATA[matrimonial home]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[mental health professionals]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting plan]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[smart divorce]]></category>
		<category><![CDATA[strategies to organize your files]]></category>
		<category><![CDATA[strategies to overcome anger]]></category>
		<category><![CDATA[understandning divorce]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://blog.thesmartdivorce.com/?p=317</guid>
		<description><![CDATA[The Smart Divorce® Workshop Series   These workshops are appropriate for individuals contemplating or already experiencing a divorce. Strategies for reducing financial costs and personal turmoil will be presented. Participants will learn what to expect legally and emotionally, and so be able to move through the process with confidence and focus while saving time and money. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thesmartdivorce.com&amp;blog=2816860&amp;post=317&amp;subd=thesmartdivorce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!--[if !mso]&gt;--></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="color:#008080;"><strong><span style="font-size:16pt;font-family:&quot;">The Smart Divorce® Workshop Series</span></strong></span></p>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align:justify;"> </p>
<p class="MsoNormal" style="text-align:justify;"><span style="font-size:11pt;font-family:Tahoma;">These workshops are appropriate for individuals contemplating or already experiencing a divorce. Strategies for reducing financial costs and personal turmoil will be presented. Participants will learn what to expect legally and emotionally, and so be able to move through the process with confidence and focus while saving time and money. A subsequent session will address parenting issues, how to work with parenting experts more effectively, and available resources. Feedback from therapists and lawyers has indicated that The Smart Divorce Workshops have helped to prepare individuals for the process and make them better clients.</span></p>
<p class="MsoNormal" style="text-align:justify;"> </p>
<p class="MsoNormal" style="text-align:justify;"><span style="font-size:11pt;font-family:Tahoma;">I have added two new workshops to the series called – <span style="color:teal;">Taking Control of Your Finances</span> – with guest speakers Atsuko Hiroaka and Aaron Nimon, both Investment Advisors of BMO Nesbit Burns. The focus of these sessions is to help manage and effectively deal with your financial concerns; how to overcome your fears and understand the financial considerations as you work through the divorce process and postdivorce concerns.</span></p>
<p class="MsoNormal" style="text-align:justify;"> </p>
<p class="MsoNormal" style="text-align:justify;"><span style="font-size:11pt;font-family:Tahoma;">Click on the link for more information: <a href="http://thesmartdivorce.files.wordpress.com/2009/01/the-smart-divorce-workshop-f09-2-finr1.pdf">the-smart-divorce-workshop-f09-2-finr1</a></span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;">Program details:</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">The Smart Divorce: Learning the Basics – </span><span style="font-size:11pt;font-family:Tahoma;color:black;">February 4, 2009</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">The Smart Divorce: Taking Control of Your Finances – </span><span style="font-size:11pt;font-family:Tahoma;color:black;">February 11, 2009</span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">with Guest Speaker, Investment Advisor – Aaron Nimon of BMO Nesbit Burns</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">The Smart Divorce: Parenting Through Divorce – </span><span style="font-size:11pt;font-family:Tahoma;color:black;">February 18, 2009 2008</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">The Smart Divorce: Taking Control of Your Finances – </span><span style="font-size:11pt;font-family:Tahoma;color:black;">February 25, 2009</span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Tahoma;color:teal;">with Guest Speaker, Investment Advisor – Atsuko Hiroaka of BMO Nesbit Burns<em></em></span></p>
<p class="MsoNormal"><em></em></p>
<p class="MsoNormal"><em></em></p>
<p class="MsoNormal"><em><span style="font-size:10pt;font-family:Tahoma;font-style:normal;">“Your seminar game the confidence I needed to start my divorce. I know what to do now and feel I’m not alone.” <strong>Dave C.</strong> Toronto</span></em></p>
<p class="MsoNormal"><em></em></p>
<p class="MsoNormal"><em><span style="font-size:10pt;font-family:Tahoma;font-style:normal;">“I met a client who took your seminar today. An educated client makes this work so much easier!” <strong>Jacqueline Vanbetlehem</strong>, Mediator and Family Therapist in Oakville</span></em></p>
<p class="MsoNormal"><em></em></p>
<p class="MsoNormal" style="text-align:center;" align="center"><em><span style="font-size:11pt;font-family:Tahoma;font-style:normal;">Location: 12 Lawton Boulevard, Toronto (Yonge and St. Clair)</span></em></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="font-size:11pt;font-family:Tahoma;">Registration Fee: $25 per workshop</span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="font-size:11pt;font-family:Tahoma;color:teal;">Call The Smart Divorce at 905 695 0270 or email <a href="mailto:info@thesmartdivorce.com">info@thesmartdivorce.com</a></span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="font-size:11pt;font-family:Tahoma;">SPACES ARE LIMITED, CALL TODAY</span></p>
<br />Posted in alternative dispute resolution, anger, arbitration, attorneys, best interests of the children, child support, children, Collaborative family law, collaborative law, custody and access, Deborah Moskovitch, dispute resolution, divorce, divorce workshops, emotional divorce, finances, financial considerations, lawyers, legal divorce, litigation, matrimonial home, mediation, mental health professionals, negotiation, organization, parenting, parenting plan, parenting support, smart divorce, strategies to organize your files, strategies to overcome anger, The Smart Divorce, understandning divorce, workshops  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thesmartdivorce.wordpress.com/317/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thesmartdivorce.wordpress.com/317/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thesmartdivorce.wordpress.com/317/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thesmartdivorce.com&amp;blog=2816860&amp;post=317&amp;subd=thesmartdivorce&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Smart Divorce</media:title>
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		<title>Making it Through Your Divorce</title>
		<link>http://blog.thesmartdivorce.com/2008/07/03/making-it-through-your-divorce/</link>
		<comments>http://blog.thesmartdivorce.com/2008/07/03/making-it-through-your-divorce/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 13:21:53 +0000</pubDate>
		<dc:creator>The Smart Divorce</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[best interests of the children]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[emotional divorce]]></category>
		<category><![CDATA[emotions of divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding closure; seeking closure]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mourning divorce; mourning marriage]]></category>
		<category><![CDATA[parenting support]]></category>
		<category><![CDATA[smart divorce]]></category>
		<category><![CDATA[strategies to help overcome emotions]]></category>
		<category><![CDATA[strategies to overcome anger]]></category>
		<category><![CDATA[the children's best interest]]></category>

		<guid isPermaLink="false">http://thesmartdivorce.wordpress.com/?p=50</guid>
		<description><![CDATA[Take charge and you’ll feel better….. I noticed in the early days of divorce, that if you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life. A smart divorce requires you to do some work, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.thesmartdivorce.com&amp;blog=2816860&amp;post=50&amp;subd=thesmartdivorce&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color:#008080;"><span style="font-size:14pt;">Take charge and you’ll feel better…..</span></span></p>
<p class="MsoNormal"><span style="font-size:14pt;"> </span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;color:black;">I noticed in the early days of divorce, that if you behave passively, like a leaf that is simply tossed this way and that by the wind, you are taking away your own freedom to move forward with your life.<span> </span>A smart divorce requires you to do some work, not be passive.<span> </span>Once you truly accept this, you will have set your feet firmly on a path that can enrich you rather than diminish you.</span></p>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align:center;" align="center"><span style="color:#008080;"><span style="font-size:14pt;">Give your self the opportunity to explore and </span></span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="color:#008080;"><span style="font-size:14pt;">consciously make choices about the </span></span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="color:#008080;"><span style="font-size:14pt;">life you want to lead.</span></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;color:black;"> </span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="font-size:11pt;font-family:Verdana;color:teal;"> </span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Here are the top 5 things you need to think about so that you can achieve control and avoid the pitfalls which can undermine you after divorce.</span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;"> </span></p>
<ol style="margin-top:0;" type="1">
<li class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Envision what you would like      life to look like when you are ready to start moving on, and think about      what you need to do to get there.</span></li>
<li class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Will you have to move?<span> </span>If you do, think positive, perhaps this      will give you a fresh start and way to begin life postdivorce &#8211; creating your      better life.</span></li>
<li class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Will you have to go back to      work?<span> </span>If you have been out of the      workforce for a while, consider retraining and look for opportunities      which you are passionate about.<span> </span>What have you always wanted to do?<span> </span>Perhaps now is the time to break out and try something different.<span> </span>If you don’t need to work, consider      volunteer work and/or pursuing some new interests and hobbies.</span></li>
<li class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Develop your support network      of new friends, family, clergy, a therapist or support groups.</span></li>
<li class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">Do what you can to have a      positive outlook. By feeling good about yourself, you will be a better      parent.<span> </span>Putting your children’s      best interest first should be your first objective.<span> </span>Finding a way to manage your emotions      privately, giving your children a sense of security and love will go a      long way to help your children adjust though the divorce.</span></li>
</ol>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;">What happens when you can’t see beyond this stage of divorce and the possibility of ever finding happiness?<span> </span>You will be undermining yourself and unable to move forward.<span> </span>If you focus on the hurt you lose perspective; you lose a sense of the larger picture and how this new life can take shape.<span> </span>You need to develop a sense of purpose for yourself.<span> </span></span></p>
<p class="MsoNormal"><span style="font-size:11pt;font-family:Verdana;"> </span></p>
<p class="MsoNormal" style="text-align:center;" align="center"><span style="color:#008080;"><span style="font-size:14pt;">Don’t make the mistake of surrendering to your divorce by thinking, “It’s the end of life.”<span> </span>It may be the end of life as you know it, but the truth is you could actually develop a better life if you work at it!</span></span></p>
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