Posts filed under ‘communication with children’

Telling Your Children You’re Getting Divorced

I was interviewed on The Marily Denis Show discussing: How Do I Tell My Kids I’m Getting a Divorce

Click on the link to hear the full interview, and outlined below are the tips we discussed http://www.marilyn.ca/parenting/segments.aspx/Daily/October2011/10_18_2011/DivorceGuide

Divorce expert Deborah Moskovitch shares tips on how to tell your kids you’re getting a divorce.

Telling Your Children About Your Divorce

Research indicates that too few parents sit down and explain to their children that their marriage is ending, and they don’t encourage their children to ask questions. Parents that say nothing, leaving their children confused. When parents do not explain what’s happening to their children, the children feel anxious, upset and lonely and find it much harder to cope.  Children don’t need to know the reasons behind the divorce, but what you can tell them is what it means to them and their lives.
Providing age-appropriate information will help your children and adolescents cope with the many changes in their lives initiated by the separation and divorce. It will make them feel less anxious. And it establishes a healthy pattern of communication with your children.
Preparing for conversation
Children and Adolescents are much smarter then we often give them credit for.   There is information they will want to know and appropriate to share such as:
The Parenting Plan.  If you can, try to work out an interim agreement about what your living arrangements will be before you talk with your children. Although this plan might change later, your children will have more of a sense of confidence if they know you’ve put some thought into the separation and how it might impact them.
Provide Reassurance.  Let your children know that they are equally important to both of you, and you both want to be with them. Assure your children that the divorce is between mom and dad, and not your children – we will always be your parents.
Be prepared with answers.  Try to think of the questions that your children might ask, and be ready with an answer – for example, they will want to know if they will be able to attend the same school, or see their friends and extended family and where each of you will be living.
Talk about it together
It is helpful for both parents to talk with the children together.  This gives them a consistent message and shows them that you both love them that you can and will work together and parent cooperatively even though you are divorcing. When it is not possible to talk to children together, do the best you can to coordinate what you are saying to them and be sure not to put down your co-parent or be negative about them.
Provide the right message 
When parents talk to their children about the separation or divorce they are some very important suggestions that you most likely will want your children to hear:
  • That it was a mutual decision to separate; avoid laying blame on one parent.
  • You, their parents, love them very much and that the divorce is not their fault
  • What their lives will look like in concrete terms.  For example: what will stay the same and what may change. Try to provide your children with security and routine.
Allow for grieving 
Don’t rush your children, allow them time to react. Children need their space to grieve and adjust to this new reality too.  Allow your children to express any and all feelings, let them know that is ok to do so. Also, help your children articulate different feelings, and let them know that they can asking you anything.
Help your child understand the new reality 
What will your children’s new reality look like?  Give your children a sense of what will be remaining the same, and what will be changing. Have a family calendar hanging in a prominent place or in your children’s rooms.  Show your children you care, help them keep track of when they will be in each home. Since they will be adjusting to life in two separate homes, you want them to feel comfortable in this new routine.
And lastly, don’t be afraid to tell your children that we, your parents may not have all the answers, but we are working towards goals together.
More helpful tips may be found in The Smart Divorce: Proven Strategies and Valuable Advice from 100 Top Divorce Lawyers, Financial Advisers, Counselors, and Other Experts (Chicago Review Press, 2007).  Or through The Smart Divorce Resource ToolKit.

To place an order or for more information email info@thesmartdivorce.com

 

 

 

 

 

October 19, 2011 at 4:19 am 1 comment

What September means for divorce

Deborah Moskovitch offers helpful tips for assisting your children through divorce while starting the new school year.

Hello September, so long spouse

ZOSIA BIELSKI

From Friday’s Globe and Mail

September is the cruellest month for students, but not for divorce lawyers, as the dusky end of summer brings a swell of clients to their offices each year.

“Fall is back to business time,” said Julia Cornish, senior family lawyer of Sealy Cornish Coulthard. The Halifax firm sees two spikes a year – September and January, New Year’s resolution time.

“Because we all spent so many years in school, it’s a point in our lives when we’ve been conditioned that this is when we do something new,” Ms. Cornish said.

Her office sees double and sometimes triple the normal number of calls in September. These are from new clients, as well as those who had initiated the separation process in spring but let it languish over the summer months.

“People want to get moving,” said Greg Walen, family lawyer with Scharfstein Gibbings Walen Fisher in Saskatoon.

“They’re back to work, they’re back from summer holidays and they’re back in town from the lake.”

According to Statistics Canada, the country saw 70,226 divorces in 2008, a number that’s held fairly steady since 2001. While there’s no official exit poll in September, Canadian divorce lawyers seem to agree: the calls come thick and fast this month.

Dinyar Marzban, senior family lawyer with Jenkins Marzban Logan in Vancouver, said empty nests motivate the September divorce spike.

“Fall comes around and children go to school. The category of people who rightly or wrongly hung in there for the children, maybe the last one’s gone away to university in September. There’s a fair amount of that, people waiting till the last kid’s out of the house.”

He points out that this brand of waiting game is usually reserved for couples who experience a “general dissatisfaction” in their marriages, not the cutthroat betrayals that prompt high conflict, low patience splits.

Many couples will have stewed for months or years before making the September phone call: “I don’t think people’s marriages break down then. It’s just that they start phoning lawyers then,” Mr. Marzban said.

For people waiting it out through a summer of family-filled days, “the dialogue they have with themselves is, ‘Can I hang in, should I hang in?’ ” Ms. Cornish said.

“It’s the same thing as trying to get through Christmas: Let’s get through this. Unless something catastrophic happens, nobody decides on Christmas Eve, ‘Some time today I need to go see a divorce lawyer.’ What they say is, ‘I’m thinking this probably can’t go on much longer. I’m going to get through Christmas and then come January, it’s time to make a change.’ ”

Of course, there are regional differences. Wendy Best, family lawyer with Dunphy Best Blocksom in Calgary, says that while city lawyers do see a jump in September, the real surge comes after July’s Stampede.

“We think it’s because everyone’s out Stampeding having a grand old time drinking non-stop starting at 7 in the morning. There’s all these stupid, ridiculous sayings like, ‘It ain’t cheating, it’s Stampeding.’ And the other person’s going, ‘Thanks, I’m done with you.’ ”

Stampede aside, several factors make summer an unpopular time for initiating a divorce.

“It’s not a lot of fun spending a beautiful summer day in your lawyer’s office,” Ms. Cornish points out.

Mr. Marzban sees it as seasonal lethargy: “People tend not to do anything in the summer. Summer, everybody powers down a bit.”

Another more tangible reason would be that all-inclusive getaway you splurged on together.

“Do you want to spring that on your partner before you go on the two-week holiday you’ve planned and saved for?” Ms. Cornish posits.

She adds that for those itching to split, summer also offers little in the way of momentum.

“It’s frustrating if you are trying to get things done, only to hear that your spouse is on vacation for the next two weeks, and then their lawyer’s on vacation for the next couple of weeks and then your lawyer’s on vacation. Typically courts have a much quieter schedule in the summer as well.”

At the same time, Ms. Cornish suggests summer can be the only time left in the year for reflection, a pause that can then spark the September phone call.

“It’s an opportunity to step back from the daily grind, figure out what’s working and what’s not in your life.”

How to help kids cope

The Smart Divorce author Deborah Moskovitch offers some basic back-to-school help for parents who have decided to separate in September.

Get thee to the principal’s office

To avoid awkward moments between your child and a teacher unaware of the new family dynamics, try to eke out a moment with a principal or vice-principal, who can relay the news. “They know how to handle it with their teachers,” said Ms. Moskovitch, adding that this is crucial if pick-ups are being handled by a parent unfamiliar to staff. “Parents often change the guard at school, rather than going to the other parent’s home to pick up the children. This way, the teachers are aware of what’s happening if they see another parent they’re not used to seeing.”

Get on the school list

If you weren’t the parent manning the school e-mail list, get your own account now, Ms. Moskovitch said. “Make sure that you get report cards mailed to you – register your second address. If there are field trips, you can put your name on the list to be one of the parenting guides. It shows the kids that you care and want to be involved.”

Homework for all

Moving out doesn’t exempt a parent from helping the kids with their homework, especially if they’re particularly strong in a subject. “If you were married, the kids would come home from school, have snacks and maybe some playtime and then they would do their homework.” Recreate that discipline at your place.

Pass notes

“A lot of parents use a journal that goes into the kids’ backpack as a tool to communicate with each other. It goes back and forth and they send notes about doctors’ appointments and assignments at school,” Ms. Moskovitch said.

Be flexible with visits

Between mountains of homework and extracurricular events, your children’s dance cards will fill up fast. Wednesday night pizza may not always be an option; try a lunch on the weekend or during the week if the school allows children leaving the grounds. “The parent can’t take it as a negative if the kids are busy with their friends doing school projects or hockey. They have to be creative in how they spend time with their kids, whether that’s driving [them] to the activities or having a quick dinner.”

Have the talk – most parents don’t

Ms. Moskovitch urges parents to speak with their children about the separation and anticipate their questions: Where they will live and go to school? “You need to give them a sense of security. If they’re already going to start the school year with a heavy heart because they don’t know what’s going on, at least you can try to minimize the confusion by having that conversation.”

To read this article in The Globe and Mail, and other articles by Zosia Bielski click on the link below:

http://www.theglobeandmail.com/life/relationships/love/divorce/hello-september-so-long-spouse/article2150593/page1/

 

September 2, 2011 at 3:27 pm Leave a comment

Separation & Divorce: The ABC’s of helping your family cope with change

Please click on the link to listen to my conversation with Sara Dimerman, a therapist and parenting coach who interviewed me about The Smart Divorce.

Click here to listen

Over the course of this seminar you will learn more about:

  • The normal range of mixed emotion you will experience after the separation.
  • The most common mistakes that parents unintentionally make with their children after the separation.
  • The most important factors to keep in mind in order for your children to be least affected by the changes to your family.
  • The best ways to respond to your children’s most common questions such as “will daddy ever come live with us again?” and “do you still love mommy?”
  • How to cope with the changes to your social life: what’s there to do when you’re feeling lonely on a Saturday night.
  • The domino effect: how to deal with friends and family who are feeling the impact of the changes too.
  • When, where and how to introduce your children to a new partner.
  • Resources and supports available to you.
To hear other topics and interviews by Sara Dimerman, click on the link http://www.helpmesara.com/seminars/

August 30, 2011 at 2:53 pm Leave a comment

One Man’s Exploration into His Multiple Divorces

Digging Deep……and interview with Boyd Lemon on The Smart Divorce

In this episode of The Smart Divorce, our guest is Boyd Lemon, a retired lawyer, who reinvented himself as a writer, discusses his memoir Digging Deep:  A Writer Uncovers His Marriages.  This memoir is written with brutal honesty about the process of coming to understand himself and the failure of his marriages.  Boyd’s coming of age as a highly paid lawyer provides insight  into the Mad Man like excesses of the seventies. 

Topics in this program include:

  • Mistakes and lessons learned from each marriage and three divorces
  • How the children were affected by each divorce
  • Sex, drink and rock n’ roll – the impact on marriage and divorce
  • The importance of introspection
  • Exploring the relationships of ex wives

To listen, click on the link

http://www.divorcesourceradio.com/one-mans-exploration-into-his-multiple-divorces/

August 17, 2011 at 3:38 am Leave a comment

How to avoid blended family break ups

Blending families without thought are one of the most common reasons for marriages to fail. This article appeared on The Huffington Post and more.ca

http://www.huffingtonpost.com/deborah-moskovitch/how-to-avoid-the-blended-_b_917761.html

Do you remember The Brady Bunch? Mike Brady marries Carol Martin; they each bring into this second marriage three children (three boys, three girls), and this blended family of eight live happily ever after. And don’t forget Alice, the live-in housekeeper, keeping it all together and running smoothly. Little conflict, lots of love, and always fun.

But alas, that was the early 70s. It was a time of love, light and humanity. Four decades later, people still yearn for love, but we’ve become a fast food culture where decisions are made at lightening speed, and consequences are an afterthought.

Case in point: my friend Annie. Divorced for seven years and raising two children on her own, she was at a New Year’s dinner party when she met Gary, who had been divorced for three years with two children. Eleven months later, after an incredible whirlwind relationship, they were in the judges’ chambers exchanging wedding vows. Within 30 minutes a new family unit was formed. Sounds wonderful, but the Brady Bunch union it was not.

When Annie and Gary pledged to be together forever, a new family dynamic was thrust upon their children. The children now became step-siblings, barely knew each other, and were used to different households. This was not one big happy family; there was conflict, chaos and frustration. The children did not get along well, were used to different sets of house rules, study habits, and different monthly allowances.

Sandy Shuler, a social worker and certified Canadian family educator in Calgary (http://www.familylifeworks.ca), advises clients that when blending a family, the first thing they should do is not to have preconceived ideas and unrealistic expectations about what the family is going to look like.

“Every family is unique in terms of the way it looks and the way it operates. Expecting that there is going to be an instant connection and bonding situation when there are children involved can lead to disappointment and challenges,” Shuler says. “Just because the adults are thrilled about the idea of merging does not mean that the children are, so the adults need to go into the situation realistically with their eyes wide open.”

Shuler advises couples act proactively, and tackle issues before blending the family: “Prior to blending, go to a counselor and finding out what the likely hot spots are going to be.” (If money might be a hot spot – and it probably will be – here’s what to consider about blended family finances.)

New family relationships require time to form, making patience key. “It can take up to seven years for this new family to gel and bond, especially if the children are older,” Shuler says. Time, commitment and patience are required of all family members if the new family unit is to succeed; Shuler says, “For some families, the best outcome is simply a cooperative co-existence.”

Tips for successfully blending families

Help kids adapt to the new family configuration Children will belong to two households/families; they need guidance to adjust to different set of rules, expectations, and systems.

Bonding takes time Don’t expect children to love and adore each other or your new partner right away. In some cases, the best case scenario would be working towards courtesy and respect. Building caring relationships between children and their new step-parent/family is a process that requires time and patience.

Be open to discussion Creating opportunities for family discussions, problem-solving and negotiation helps children manage.

Prepare the family for a change
Establishing new family patterns, rituals and traditions help children feel a sense of belonging and shared memories.

Understand the new relationship Clarifying roles, responsibilities and expectations in the blended family serves as a “road map” with strategies for building relationships and a solid framework for the family unit.

Develop a conflict resolution strategy Conflict is a part of all families. Combined families have more complex and diverse needs and emotions in dealing with conflict; a solid conflict resolution model helps to address these issues.

Demonstrate your love Children need reassurance that they are loved and are still a priority to their biological parent, as loyalty issues can arise.

Discipline your own, and step back for his children The general rule of thumb about discipline is that the biological parent is the one who guides the discipline for their own children when there are step-children living together. But within one household the rules need to be consistently applied for all children who live there–and there should not be two sets of rules.

Given that a high proportion of marriages end in divorce, a large number of people in their middle years again become available for marriage. It’s a no wonder that almost half of Canadian families are “blended” and more than 81% of these families have children from the current union.

But the bottom line is what ever you call it–a step family, blended family, combined family–it’s a newly reconfigured family unit. It takes time to bring this new family together, and it takes effort–just remember to resolve conflict, demonstrate love and find the fun.

This article first appeared on more.ca http://www.more.ca/relationships/family-and-friends/remarriage-avoid-the-blended-family-breakdown/a/29507/2

August 5, 2011 at 1:50 pm 3 comments

What Should We Tell the Children About Our Separation or Divorce?

I was honored to speak with Dr. Joan Kelly, a clinical psychologist and internationally renowned expert on divorce, on The Smart Divorce on Divorce Source Radio. We discussed the important considerations when telling your children about your separation or divorce. This is a must listen to program for any parent who wants to know what to say to their children.

Our guest, Joan Kelly PhD., a Clinical Psychologist, is an internationally recognized expert on divorce and children’s adjustment and interventions designed to assist parents and enhance resiliency in children. Dr. Kelly has been studying the impact of divorce on children since 1968. She is an author, therapist, mediator, and parenting coordinator with four decades of experience working with high conflict parents who are separating.

Dr. Kelly shares her insights and wisdom on telling your children about your divorce– providing script ideas and important messages. She will guide you through the conversation and preparation you need to do.  Having this conversation is not one most parents want to have, as only 5% of parents actually sit down and explain to their children about this significant change in their life.  Yet, telling your children about separation and divorce is critical if you truly want to do what is in your children’s best interest, and minimize the negative effects of divorce on children.

To obtain more information on talking about separation and divorce and to purchase Dr. Kelly’s booklet: What Should We Tell the Children, written for the Association of American Matrimonial Lawyers contact www.aaml.org

Topics in this program include:

  • Why is it so important to talk with your children at this time
  • Why do parents find it so difficult to talk with their children?
  • Preparing to talk with your children about the separation
  • What to say to your children and how do you say it?
  • What to say to your children about why you are separating

To hear this most informative interview, click on the link below.

http://www.divorcesourceradio.com/what-should-we-tell-the-children-about-our-separation-or-divorce/

July 20, 2011 at 5:08 pm Leave a comment

Getting through divorce while saving time, money – and your sanity.

Introducing The Smart® Divorce Resource Toolkit

The Smart Divorce® Resource Tool Kit is now available, order yours today– one easy phone call or email, to get this valuable resource.  It’s one of the  most comprehensive programs providing a full overview of the divorce process — and endorsed by judges, lawyers, and mental health professionals.  The Smart Divorce Resource Toolkit will help you make smart decisions for you and your family – taking you through the entire divorce process, removing the mystery and misconceptions about the outcomes of divorce, how to cut down on your legal bills and so much more.

This comprehensive resource  provides an understanding of all aspects of the divorce process; helping you understand the two sides to your divorce – the “emotional divorce” and the “legal divorce”

Move through your divorce with focus, hope and confidence.

The Smart Divorce Resource Toolkit makes the divorce process easy to understand, helping you to be strategic while making sound, smart decisions.  After all, information is knowledge and knowledge is power.

   Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit. 

Included in The Smart Divorce Toolkit are tips, strategies and ideas, packaged as never seen before.  This smart toolkit comes with:

The Smart Divorce Resource Toolkit is designed specifically to meet your needs — to help reduce stress, educate and inform you about the divorce process in a cost effective, easy to understand way. Guidance and information from leading family law lawyers, mental health professionals, and parenting experts well versed on the needs of those in the divorce process are included.  And, it’s put together in one smart package, making it uncomplicated, and effortless to understand.

The Tool Kit contains 4 CDs covering the myriad of issues, concerns and questions most people have about divorce – removing the mystery, complexity, and confusion about divorce.  Also included are Smart Guides which add another layer of detail to The Smart Divorce Audios, and provide a step by step plan for going through the divorce process.

The Smart Divorce Audios. 

These unique and informative CDs provide tips and strategies to help navigate this difficult time, educate listeners about the divorce process and provide practical information on getting through it with focus, hope and confidence.

  • Audio 1 – The Emotional  Divorce
  • Audio 2– The Legal Divorce
  • Audio 3 – Smart Co-Parenting: Putting Your Children’s Best Interests First
  • Audio 4 – Rebuilding Your Life Post Divorce

Smart Guides.

Tip sheets that support the information in the audios providing detail and understanding of the specific topic.

Smart Guides:

  • Planning for a Smart Divorce
  • Getting Your Finances Organized for Divorce
  • Coping with the Stress of the Emotional Divorce
  • Coping with Stress in a High Stress Environment
  • Understanding Your Divorce Options
  • Finding a Good Divorce Lawyer
  • Smart Co-Parenting
  • Living Separate and Apart
  • Strengthening the Blended Family Bonds
  • Divorce Financial Check List
  • Understanding Marital Property Laws
  • Important Financial Steps Required to Prepare for Divorce

Don’t delay, order your kit today

Call 905 695 0270 or email info@thesmartdivorce.com to get your copy of The Smart Divorce Resource Toolkit.

June 14, 2011 at 12:33 am Leave a comment

The anatomy of an affair

Tune into The Smart Divorce on Divorce Source Radio, to hear our guest Emily Brown explore affairs, and share her research and wisdom.

Our guest, Emily Brown, is Director of Key Bridge Therapy & Mediation Center in Arlington, VA. (http://www.affairs-help.com/); works with couples, individuals, and families regarding the underlying issues in marriage, divorce, and betrayal. An extramarital affair is one of the most painful experiences that couples face, and one of the greatest challenges for helping professionals. Whether you are seeking assistance in your personal life or you are professional seeking information to better help clients, this is the show that provides the wisdom and guidance so many need.  Emily is the author of Patterns of Infidelity and Their Treatment, and Affairs: A Guide to Working Through the Repercussions of Infidelity, and numerous articles on affairs.

Topics in this program include:

  • An in-depth look at the 6 different Affairs
  • How to rescue a marriage if there has been an Affair
  • Affair recovery: the process and insight
  • Debunking the myths and misconceptions about Affairs
  • Rebuilding trust
  • How to talk to your children about the Affair

To hear this informative interview, click on the link

http://www.divorcesourceradio.com/the-anatomy-of-an-affair/

March 30, 2011 at 12:59 am Leave a comment

I Think My Marriage is Over, What Should I do Now?

Hear Dr. Robert Simon answer this question on The Smart Divorce on Divorce Source Radio

Is divorce always the outcome when there is conflict in the marriage?  Of course not, there are options to consider, and help available to put your marriage back on track.  This episode explores the role of marriage counseling, and the next steps required if the marriage results in divorce.  Once the decision to divorce is made, there are many considerations and issues to ponder.  Our guest, psychologist Dr. Robert A. Simon http://dr-simon.com/ provides us with tips and strategies for getting through the early days of separation with your sanity and dignity intact.

Topics in this program include:

  • The benefits of marriage counseling
  • Building your support network
  • Finding a therapist
  • Telling your children about divorce
  • Emotional healing and coping strategies
  • And so much more……..

To find out more click on the link:

http://www.divorcesourceradio.com/i-think-my-marriage-is-over-what-should-i-do-now-the-smart-divorce/

February 17, 2011 at 4:51 pm Leave a comment

Parenting Tips for Transforming Your Family

Make a family calendar and hang it wherever the children will see it, to show that you care. Make your children see that their lives are important to you and that they are your priority.

On the family calendar, list:

  • birthdates
  • school schedules
  • other dates, such as dental appointments, dance recitals, sports games, and so on.

Establish rules such as the following:

  • Each parent must order his or her own tickets for children’s events.
  • Each parent must make his or her own arrangements at school to get information.
  • It is not up to your former spouse to do those things or provide information for you.
  • It’s up to you to take the initiative.
  • Don’t make your son or daughter into the man or woman of the house.
  • Don’t turn your son or daughter into your best friend and confidant.
  • Don’t fill the void in your bed by allowing your child to sleep there. If you eventually start a relationship and no longer allow your child into your bed because you are sharing it with someone else, the child could feel displaced.

If you are the noncustodial parent, here are some ideas to help you maintain a positive relationship with your children:

  • Some schools allow children to leave the grounds for lunch; you may be able to take them out to lunch without affecting the custodial parent’s time. (Generally speaking, permission might be needed if it is a sole custody arrangement and the non-custodial parent wishes to exercise access.)
  • As much as you can, duplicate at your home the little things that your kids love at the custodial parent’s home–things like special Barbie dolls, books, and so on. Send out the message that you care. Duplicating items will remove the stress children may feel about taking their favorite things to the other parent’s home or about forgetting to bring them (but keep in mind that some items, like the favorite blanket or stuffed animal, can’t be duplicated).

Here are some ideas on how to maintain connections with teenagers:

  • Check in with your kids via their cell phones and e-mail accounts to just to say, “What’s up?”; “How was your day?”; and so forth. Checking in helps ensure that you have as much input with your kids as their friends do.
  • Be flexible; be an open door. Invite kids over either after school or for a few hours on the weekend, or just to have dinner, rather than for the full evening or weekend. You can say, “You are welcome the entire weekend, but I won’t be upset if you want to be with your friends; you tell me if it fits in. If not, and you want to be with your friends, I’ll drive you.” If you pressure your kids to give up time with their friends in order to be with you, it will only backfire, causing your children to avoid you.
  • If there are big differences in ages between siblings, plan one-on-one time with each child.

Source: The Smart Divorce: Proven Strategies and Valuable Advice from 100 top Divorce Lawyers, Financial Advisers, Counselors, and Other Expert (Chicago Review Press, 2007)

September 3, 2009 at 7:09 pm 1 comment

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